Sweating is a natural phenomenon of the human body: if the external temperature is too high, the whole body will sweat; Sweaty palms and feet when feeling nervous or painful; My face sweats after eating some irritating food. However, in addition to these three types of situations, people should pay attention to sweating or sweating too much when they should not sweat.
According to traditional Chinese medicine, normal sweating can regulate body temperature, eliminate wastes in the body, and adjust the balance of yin and Yang of the human body. When the Yin and Yang of the human body are out of balance, the viscera.
Abnormal sweating will occur when the function is dysfunctional. Therefore, traditional Chinese medicine often judges the state of the body according to the time, part, amount and characteristics of sweating.
First of all, we should rule out whether it is caused by disease. In general, diabetes, hyperthyroidism, hypertension, congestive heart failure, hemiplegia, spinal trauma, tumor, tuberculosis, etc. will all lead to abnormal sweating, accompanied by obvious corresponding symptoms. In this case, the disease must be controlled in time, and then the sweating situation can be solved. Of course, there are more cases of abnormal sweating without obvious disease symptoms, which can be summarized as follows.
by perspiration time:
One is excessive sweating during the day. No matter in winter or summer, when people are inactive or slightly active during the day, they often sweat more than once. These people often have the characteristics of weak body, low voice, poor appetite, easy to catch cold, etc., which is considered by traditional Chinese medicine to be the manifestation of qi deficiency. This kind of people can choose yam, soybean milk, beef and mutton, etc. in their diet, or stew chicken or cavity bone with Codonopsis pilosula or Astragalus membranaceus, so as to supplement the body and alleviate Qi deficiency. You can also strengthen your physique through soothing movements and combined movements, such as practicing Taijiquan and Baduanjin.
The other is sweating at night. Sweating when sleeping and stopping when waking up is called “night sweat” in traditional Chinese medicine. These people often have the characteristics of hot hands, feet and hearts, upset, redness and fever on the face, dry mouth and throat, etc., which are considered by traditional Chinese medicine to be the manifestation of yin deficiency. This kind of people can choose lily, Sydney and other Yin nourishing products in their diet, eat less hot foods such as mutton, onion, scallion, ginger and garlic, and drink in water such as sea cucumber, Ophiopogon japonicus, Schisandra chinensis or American ginseng.
by perspiration site:
One is excessive sweating of the head. If you have excessive sweating of the head and face after overeating, and feel that your upper abdomen is full, thirsty, and you don’t want to eat, you can mostly accumulate food. You can reduce the amount of food you eat, eat light food, or take some digestive drugs; If accompanied by heavy and weak limbs, stomach distension, vomiting, body fever, thick and yellow tongue coating, it is a manifestation of damp and hot spleen and stomach, and light diet should be paid attention to. It is normal for a child to have a slight head sweat during sleep; However, if it is accompanied by poor sleep, irritability, easy to scare, and sparse hair, it should be diagnosed and treated in time. In addition, the elderly and women who are weak after childbirth will also have excessive head sweat, which is mostly Qi deficiency.
The second is that the hands, feet and hearts are sweaty. If the hands, feet and hearts are sweaty and accompanied by hand, foot and heart heat, dry mouth and throat, etc., most of them belong to yin deficiency and heat; If the hands, feet and hearts are sweaty and accompanied by abdominal distension and pain, and the stool is blocked, most of them belong to the heat syndrome of fecal accumulation in the intestine, you can take defecation drugs; If you have sweaty hands, feet and hearts, dry mouth, swelling and pain of gums, etc., most of them belong to stomach heat. You can take traditional Chinese medicine to clear stomach heat, such as Niuhuang Qingwei pill and Qingwei Huanglian pill.
The third is sweating in the heart pit and chest, which is often seen in some mental workers. These people are often accompanied by mental fatigue, loss of appetite, poor sleep and dreaminess. They are over thinking and lead to deficiency of the heart and spleen. They can relieve stress and regulate their mind and body through appropriate exercises, such as jogging, Taijiquan and Baduanjin.
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