Pay attention to five parts to prevent colds in winter

Special zone I: Spine

Key words of health preservation

Promote digestion and prevent common spinal diseases. At present, about 70% of the people suffer from diseases due to lack of proper health care for the spinal column. There are four physiological bends in the spinal column, and the most vulnerable ones are neck (cervical spondylosis) and lumbar curvature (lumbar muscle strain and lumbar disc herniation).

Health care methods

Anorexia and partial appetite of children can be massaged along both sides of the spine. Massage and physical therapy, scraping, cupping and tapping the spine every night.

Acupuncture, traditional Chinese medicine bee therapy and moxibustion in the special zone of the spine have therapeutic effects on neuralgia and ankylosing spondylitis separated from each segment of the spinal cord.

Special zone II: ear

Key words of health preservation

Prevent frostbite in the ear and help nourish the kidney.

Traditional Chinese medicine says that the kidney opens the orifices in the ear. Rubbing the auricle often can prevent and treat frostbite in the ear, and can play the role of strengthening the kidney, strengthening the waist, nourishing the body and prolonging the life.

Health care methods

Lift the earlobe. After putting the index finger of both hands on the inner side of the tragus, pull the tragus and earlobe with the index finger and thumb, and pull them from inside to outside. The manipulation is light to heavy, and the pulling force is limited to not feeling pain, 3-5 minutes each time.

Rub the ear wheel with your hand. Hold both hands with empty fists, and push and rub the thumb and index fingers up and down along the ear wheel until the ear wheel is congested and hot.

Pull the ear tip. Pinch the tip of the auricle with the thumb and index finger of both hands, lift, pull, knead, pinch and rub it up for 15 to 20 times, so that local heat and redness will occur. This method has the effects of calming, relieving pain, clearing the brain and eyes, and reducing fever.

Special zone 3: chest

Key words of health preservation

Enhance cardiopulmonary function.

The strength of a person’s immune function depends on the concentration of thymosin to a certain extent. Regulating and stimulating the thymus can resist disease, prevent cancer, strengthen the body and prolong the life.

Health care methods

Press the right hand on the upper part of the right breast, with the fingers obliquely downward, push and rub it to the left lower abdomen with moderate force, and rub it back and forth 50 times; Change your left hand and rub it 50 times in the same way. Then, rub the palm against the middle of the chest up and down 50 times; You can also use two palms to beat your chest and back alternately, 100 times at a time, and do the rest in the morning and evening.

Wiping and patting the chest can make the “dormant” thymocytes in an active state and enhance the cardiopulmonary function.

Special Zone IV: back

Key words of health preservation

Improve immunity and prevent colds.

Scraping, rubbing, thumping and patting the back meridians and muscles can dredge the meridians, calm the mind and help prevent colds. In addition, rubbing the back has a certain auxiliary treatment effect on middle-aged and elderly patients with chronic diseases.

Health care methods

Rub (rub) your back, pat your back or knock your back (including your back and neck) with a health hammer every morning and evening; Or back massage physiotherapy such as back scraping, chiropractic, cupping, etc.

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