What fruit should I eat for acne? What food should I eat for acne

For the majority of female friends, the face is the first impression we give. If you have all kinds of acne or pockmarks on your face, it will greatly affect your image and bring you a lot of psychological pressure. What are the fruits of acne removal? Let’s have a look!

What fruit should I eat for acne? These fruits can help dispel acne

1. Grapefruit

Grapefruit is a mature fruit in this season. Because of its thick skin and storage resistance, it has the reputation of “natural fruit can”. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is incomparable with other fruits. Now many cleansing and nutritional facial mask contain grapefruit, which is also very effective in alleviating acne. We often use grapefruit for beauty.

2. Fresh strawberries

Strawberries are a fruit with high nutritional value. Their flesh is rich in protein, sugar, organic acid and pectin. At the same time, vitamin C contained in strawberries helps digestion. Vitamin B and a large amount of cellulose contained in strawberries can nourish the intestine and prevent constipation. When you are hungry in the evening, you can eat strawberries. It can satisfy everyone’s hunger and eliminate acne on your face.

3. Delicious tomatoes

Tomatoes can be used as both vegetables and fruits, but whether as fruits or vegetables, tomatoes are an excellent detoxification food. Tomatoes contain lycopene and dietary fiber, which can effectively accelerate metabolism and eliminate toxins from the body. Drinking a cup of tomato juice or eating a tomato every day has a good effect on preventing and treating freckles. Tomatoes are rich in vitamin C, which is called the “vitamin C warehouse”. Moreover, vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thereby making the skin white and tender, eliminating black spots, and reducing the production of acne.

4. Fragrant papaya

Papaya contains extremely low calories, and its super acne removing function cannot be underestimated. Papaya contains papain, which can promote metabolism and timely discharge excess toxins from the body. Papain has a small molecular weight, which can effectively penetrate pores, control various skin diseases, help skin keratinocytes shed, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make the skin white, tender and smooth, The fruit acid in papaya can help peel off the old and waste horniness, metabolize melanin and improve

5. Fresh grapes

Grape has long been regarded as a “blood nourishing” fruit because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamins B1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also alleviate the growth of acne.

The above is the relevant knowledge about acne removing fruits. If you don’t want to have acne on your face, you should eat more of these fruits.

Leave a Reply

Your email address will not be published. Required fields are marked *