Before going to bed every night, you might say to yourself, “tomorrow is another beautiful day.” What about the day after tomorrow, the day after tomorrow, and even 10 years later? Still want to be a beauty? It depends entirely on your daily beauty habits.
1. Scowl
You can’t frown or frown at anything. It’s easy to wrinkle. Smile, I’m ten years old.
2. Surf the Internet all night
Staying up all night has always been a taboo for women. Surfing the Internet is even more forbidden. The radiation of computers is very harmful to our skin and it is easy to get old. So think about going to bed early for your future self!
3. Often bask in the sun
The sun is loved by many mm, especially in winter. But we can’t ignore the sunscreen measures just because it’s winter, oh, sunscreen still needs to be applied.
4. Smoking and drinking
Small wine tasting is OK, but drinking too much is bad for your body. Drinking will reduce skin moisture, and smoking will not only harm your body but also lead to premature aging.
5. Exaggerated expression
Exaggerated expression will deepen the wrinkles on your face, so everything should be calm!
6. I don’t like sports
Exercise is not only good for the body, but also can make the skin healthy and balanced due to a lot of sweat, and reduce the chance of aging!
7. Careless makeup removal
Many JMS users like to put on beautiful makeup for themselves and show their best to others. But we should not forget that behind the beautiful makeup, we still remove makeup carefully. It is not enough to use facial cleanser and makeup remover, but also to do deep cleansing regularly!
8. Don’t touch fruits and vegetables
Some people like spicy food, barbecue, KFC and MC, but have you ever thought that these irritating foods are very harmful to the skin. Therefore, if you want a beautiful JMS, you should eat less stimulating food, eat fruits and vegetables, and not be picky.
9. Eat junk food
The latest research found that those who replace processed carbohydrates with whole grain foods and high protein foods are less likely to develop acne. The reason is: “foods with high glycemic index will cause blood sugar to rise, stimulate a large amount of insulin secretion, and insulin will stimulate male hormones to secrete oil, making skin prone to acne.” Said Baumann, a dermatologist in Miami.
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