1. Replace desktop computer with notebook computer
Yes, you’d better use the fastest speed to eliminate desktop computers at home, because research shows that the radiation of desktop computer cases is much greater than that of notebook computers.
Besides, now you don’t have to worry about all kinds of problems, such as the speed of notebook computers being slower than desktop computers and the display screen being smaller than desktop computers. All kinds of super high-quality notebook computers have emerged in endlessly, and the display screen is large enough. If you can’t, you can also connect an external display.
However, I also want to remind you that it’s better not to start the laptop while charging it. Because the transformer that is powered on is the main source of radiation, it’s better to unplug the power supply after fully charging the laptop.
2. Every day clean computer screen
Before using the computer every day, wipe the computer screen with a special liquid crystal screen cleaning solution to remove the dust attached to the screen due to static electricity.
Because those tiny particles attached to the screen will increase the amount of radiation.
3. Keep a bottle of Hydrophytes in front of the computer desk
Raising a bottle of hydrophytic plants in front of the computer desk, such as Fugui bamboo or lvluo, can not only absorb radiation, but also alleviate visual fatigue with its green leaves.
4. Stand up for 10 minutes every hour
Sitting in front of the computer for a long time without exercise will not only affect the blood circulation and lymphatic circulation of the whole body, but also slow down metabolism, accumulate metabolic wastes in the body, edema in limbs and sour eyes.
What you didn’t expect was that the cerebral cortex would also feel tired and it would be difficult to give full play to its best working state.
So I suggest you stand up for 10 minutes every hour of work. You can make yourself a cup of green tea or do stretching exercises.
5. Wash your face every 3 hours
Did you find it? The closest thing to the computer screen is your face.
Because the small facial pores are easy to be blocked by the particles gathered around the computer due to static electricity, the skin can only make the pores bigger and bigger in order to continue breathing, resulting in the facial skin becoming coarser and coarser and often growing acne, which is certainly not the result you want.
Therefore, I suggest you wash your face every 3 hours, clean your skin, and then carefully apply moisturizer to moisturize your skin.
6. Step on two golf balls under your feet
When working in front of the computer, I stepped on two golf balls under my feet. While working, I stepped on the golf ball to roll in a small range on the ground.
This can not only prevent you from crossing your legs and other bad sitting posture, but also help you to move your legs at any time, prevent edema of the lower limbs, and stimulate the acupoints on the soles of your feet, which is beneficial to your overall health.