Four bad habits make you live 10 years less than your peers

Good habits prolong life, while bad habits accelerate aging. The following habits not only affect your health, but also may cause you to age 10 years earlier.

I love my bed adequate sleep can relieve fatigue and restore physical strength, but it does not mean that more sleep can be beneficial to health. Many people, especially some elderly people, are used to “falling in love with the bed” after waking up and are reluctant to get up. They always “squint” for a while under the covers, which is harmful to their health. Lying in bed will destroy the normal biological clock of the human body, resulting in the inhibition of the cerebral cortex for a long time, leading to insufficient blood supply to the brain and mental depression during the day. Staying in bed will also delay the breakfast time, disrupt the regularity of gastrointestinal activities, and easily induce gastritis, indigestion and other diseases over a long period of time. In addition, some elderly people hold their urine because they love their beds, causing urine to stay in the body for a long time, which will affect the health of the urinary system. The correct way is to sit for a while before waking up and get up in 5 minutes. After getting out of bed, open the curtains first to let sufficient light disperse sleepiness, and play music.

drink less water drinking water only when you are thirsty will also accelerate the process of aging. Because most of the cells of the human body are composed of water, 80% of the water in children’s bodies, 60-70% in adults, 50% in the elderly, and more than 80% of the water in blood and lymph. Lack of water in human body is easy to damage kidney and liver, increase blood viscosity, affect blood circulation, easily feel nausea, dizziness and palpitation. Lack of water can also easily lead to dry eyes, dry mouth, bad breath, dry skin, skin allergy and other problems. The average daily water demand of adults is more than 2500 ml, of which about 1500-2000 ml comes from direct drinking water, and the rest is taken from food. So in order to avoid water shortage, whether you are thirsty or not, you should drink 8 cups of water every day, about 250 ml each time. Warm boiled water is the best. Don’t drink drinks with high sugar and caffeine.

grimace some people don’t like to laugh by nature, and there are few expressions on their faces. Compared with people who love to laugh, their facial skin has a slow metabolism and no vitality. And because the skin cells lack nutrition, the skin on the face is dry and dull, and wrinkles are more likely to appear. The correct way is to keep smiling every day, which can bring people a good mood and delay physical and mental aging.

I don’t like to move too much work pressure makes modern people less and less active. The harm of too little exercise is not only to get fat and lazy. The probability of varicose veins, cervical spondylosis and hemorrhoids is significantly higher for people who are sedentary for a long time than for people who love exercise. Obesity caused by too little exercise will also increase the probability of diabetes and heart disease. Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, and thus lubricate the skin. Exercise anytime and anywhere is the most popular. For example, doing some leg flexion and extension and sit ups at home is conducive to the reflux of blood in the lower limbs. Sedentary people should get up every hour or two and take a 30 minute walk outdoors after dinner. They can also take aerobic exercises such as swimming and badminton. The effect is better.

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