These 10 bad habits will make you live longer

When it comes to longevity, we all think of good habits of life, but nobody thought that some bad habits in life can also make us live longer. If you don’t believe it, please read on!

1. Reasonable anger is beneficial to blood pressure

Yes, anger can raise blood pressure. However, a study by Carnegie Mellon University in the United States found that if you respond with anger properly in the case of depression, your blood pressure will not only maintain a normal level, but also the secretion of cortisol, the hormone that creates stress, will decrease accordingly.

Psychological research shows that anger gives people a positive attitude and sense of control; When it’s time to take a shot, if you don’t take a shot, you’ll cringe and try your best to control your inner emotions. On the contrary, your stress hormones will suddenly rise. In the long run, heart disease will “target you”.

2. Video games help you exercise

Who says playing video games makes people fat? Scientists from the University of Miami in the United States found that when people play video games, their heart rate increases and their breath shortens, which causes their bodies to consume more energy. Arlette. Dr. Perry believes that if you can’t take part in real physical exercise, playing games can also help you lose weight, which is at least better than sitting on the sofa, eating french fries and watching TV, but the premise is that you can’t play for too long.

3. Say rude words to relieve pain

Swearing is a bad habit despised by people, but it has the advantage of relieving pain. Psychologist Richard. Dr. Stephen believes that swearing is related to the regulatory effect of adrenaline, which aggravates people’s aggressive tendency.

Research shows that the more a person wants to invade others, the less sensitive he is to pain. When our ancestors underwent surgery without narcotic drugs, they would chew a piece of wood in their mouths. In fact, they could swear loudly and ease their pain.

4. Stealing some laziness will help you live longer

Public health expert Peter. Yakost said that if you get up early every day, busy people may “get into the grave” too early. Stealing a little lazy from time to time can not only reduce the pressure of work, but also is the key to longevity. Research shows that taking a nap at noon is more conducive to longevity than playing tennis. The old people always run and exercise will consume the energy originally used for cell regeneration or disease resistance. Psychological experts say that even if you lie at home and daydream, your brain is processing important information, and your mind is more active.

5. Short term stress enhances memory

Long term life stress, such as divorce, can destroy people’s immune system and make people vulnerable to infection. But a study by the University of buffalo found that short-term urgent events can improve the brain’s learning ability and memory.

This is because stress hormones affect parts of the brain that are responsible for emotion and learning ability. A sharp increase in pressure will accelerate the spread of glutamate, a substance that transmits information, thus improving memory.

6. Avoiding housework can prevent allergies

Some studies believe that the outbreak of allergic diseases and autoimmune diseases is because modern society is too clean. But dust is not the only culprit. Surveys by Bristol and Brunel universities show that if women often use cleaning equipment during pregnancy or after childbirth, their children’s chances of developing asthma before the age of 7 will increase by 41%. Because some indoor cleaners release chemicals that can seriously damage children’s respiratory tract.

7. Loud music stimulates brain power

Attending a rock party and turning up the volume of music can help stimulate the vitality of the brain. A study by the University of Manchester in the UK found that the balloons in the inner ear of people are only sensitive to sound levels exceeding 90dB. The balloon is connected to areas of the brain that process sex, happiness and hunger. If these desires are satisfied through the stimulation of high decibel music, our hearts will be very calm and happy. When you are unhappy, you can use high decibel music to stimulate your “happiness hormone”.

8. Carbonated drinks can prevent dementia

Despite the threat of tooth corrosion and obesity, a study by neuroscientists at the University of Scotland in Glasgow found that drinking two cans of carbonated drinks a day can improve people’s memory by 20% and effectively prevent Alzheimer’s disease. Because the hippocampal region in the brain will become very active under the stimulation of rising blood sugar, and the function of the hippocampal region in Alzheimer’s patients will decline and the hippocampus will atrophy.

9. Irritability can reduce weight

Rocking from side to side in a chair is annoying, but experts from Mayo Clinic in the United States have found that fidgety people are slimmer than ordinary people. Whether it is knocking on the table, shaking all over, stretching their arms and legs, yawning, such people will consume 350 calories more every day, and lose 9-27 kilograms every year. So fat people should not always complain that they can’t find a suitable way to lose weight.

10. Dust mites are killed if the quilt is not folded.

Asthmatics had better not fold their quilts. Because dust mites in the room are not easy to survive in dry and exposed environments. The folded quilt easily retains the temperature and sweat of the human body, creating living conditions for dust mites. Researcher Dr. Stephen pritleff said: “if you spread the quilt on the bed, the humid gas inside will soon dry out, and the moisture outside can’t enter, and all kinds of mites will dehydrate and die.”

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