In this era of multi meal, don’t forget to love your teeth

Chinese people know how to eat and love to eat more. China’s sugar consumption continued to grow at a high speed at an annual growth rate of 6.2%. At present, China’s per capita sugar consumption has reached 10kg; The annual growth rate of carbonated drinks is 10%. In addition to three meals a day, the number of times that modern people eat extra meals, eat snacks and drinks every day is also increasing. Chinese urban residents are entering the “multi meal era”.

According to the oral health survey of urban residents conducted by the Chinese Stomatological Association this year, about 70% of the residents in the four major cities of Beijing, Shanghai and Guangcheng have the habit of eating snacks or drinks outside their three meals, and more than 15% of the residents even have seven meals a day; Among them, children’s average daily eating frequency is higher than that of adults. In the era of multiple meals, frequent eating and drinking will lead to higher oral risk. Therefore, timely oral care after each meal is very important to maintain dental health. Let’s learn about teeth and the correct habit of loving teeth!

Interview expert: Feng Xiping, School of Stomatology, Shanghai Jiaotong University

how much do you know about teeth?

How many teeth does a person have in his life?

There are 20 deciduous teeth in total. They begin to sprout about 6 months after birth and grow up at about 2.5 years old.

There are 28-32 permanent teeth. Replacement teeth begin to erupt around the age of 6 and are completed around the age of 12.

what is a sixth age tooth

Six age teeth are the earliest permanent teeth that grow out when a child is about six years old. There are four teeth in total. Without replacing any deciduous teeth, he undertook 40% of the chewing task in his life

the role of teeth

Incisors: incisors use incisors to cut food into pieces under the cooperative action of masticatory muscles.

Fangs: the fangs are deeply buried in the jaw and can withstand greater force.

Molars: the occlusal surface of molars is composed of many grooves and ridges, which are conducive to grinding food.

oral health standards

Tooth cleaning

No cavities

No pain

Gum color is normal

No bleeding

how common are dental diseases

66% of 5-year-old children had dental caries

On average, every child has 4 caries

29% of 12-year-old children had dental caries

90% of dental caries occurred in four permanent teeth

97% of adults have gum problems

Very few people go to the dentist regularly or immediately when they have dental problems

How do common tooth decay form

Tooth decay is caused by bacteria, sugar in food, defects in teeth and time.

it’s a good habit to love teeth – “how to love teeth in the era of multiple meals”

In the era of multiple meals, eating and drinking frequently but not paying attention to cleaning the mouth in time will lead to food residues staying for a long time, causing tooth erosion, toothache and even dental caries.

how to protect teeth in time in the “multi meal era”

dentists recommend 4 good habits of loving teeth

One of the good habits of loving teeth – brush your teeth with fluoride toothpaste in the morning and evening

Brushing teeth can remove dental plaque, soft dirt and food residues, maintain oral hygiene, and maintain the health of teeth and periodontal tissues.

It is recommended to brush your teeth with fluoride toothpaste in the morning and evening, with each brushing time not less than 3 minutes.

The second good habit of loving teeth — keeping a balanced diet

Reasonable diet and nutrition are very important to maintain oral health.

The food composition in the daily diet should be diversified to ensure the intake of trace elements.

At the same time, reducing the intake of sweets and carbonated drinks can reduce the occurrence of caries.

The third good habit of loving teeth — chewing sugar free gum after eating and drinking

After meals, food residues remain on the surface of teeth, and the acidity of the mouth rises, which is easy to increase the risk of dental caries.

Chewing sugar free gum can promote saliva secretion, neutralize oral acidity, and help clean food residues and reduce the risk of dental caries.

The sweetness in sugar free chewing gum comes from sugar substitutes such as xylitol and sorbitol. Xylitol and other sweeteners are not metabolized by bacteria in the mouth to produce acids, so they will not lead to tooth decay.

The fourth good habit of loving teeth – regular oral examination

Regular examination can find the cavities that have occurred and treat them in time.

At the same time, it can find hidden dangers of tooth decay in time to avoid tooth decay.

Leave a Reply

Your email address will not be published. Required fields are marked *