Keeping 10 habits is better than eating health products

Eating apples without peeling is anti-cancer. Apple’s health secrets are hidden in the “skin”. Research by Cornell University found that apple peel is rich in more than a dozen nutrients, which can effectively inhibit the growth of breast cancer, liver cancer and colon cancer cells. However, experts say that ordinary apple skins contain pesticides, so organic apples are the best choice.

Smell lavender to prevent aging. Studies have shown that smelling lavender or rosemary essential oil for 5 minutes can reduce the stress hormones in saliva by 24%. In addition, these fragrances also help sleep, eliminate free radicals in the body, and slow down the development of aging and diseases.

Pistachios reduce cholesterol. Researchers from Penn State University found that people who ate pistachios for 4 weeks had a 6.7% decrease in total cholesterol level and a 11.6% decrease in “bad cholesterol”. According to another study, every 7% reduction in total cholesterol reduces the risk of heart disease by 14%. However, pistachios are too high in calories and can’t be eaten too much at a time.

Honey instead of sugar can prevent cardiovascular disease. Honey can not only promote wound healing, but also slow down the oxidation reaction of “bad cholesterol” and prevent a variety of cardiovascular diseases. Buckwheat honey has the best antioxidant effect.

Often take deep abdominal breathing to relieve climacteric hot flashes. Many studies have confirmed that frequent deep abdominal breathing can reduce the frequency of hot flashes by 50%. Deep breathing also has the functions of slowing down heart rate, relaxing muscles and lowering blood pressure.

One egg a day brightens your eyes. Elizabeth Jensen, a nutritionist at Tufts University, said that eggs are rich in carotenoids, which are comparable to carrots. Lutein and zeaxanthin, which protect the retina, are more conducive to human absorption.

Kiss your lover and protect your teeth. A study by the American Dental Association found that kissing can stimulate the mouth to secrete more saliva, remove the bacteria that cause tooth decay, and eat xylitol gum.

Lower the temperature of the refrigerator to avoid diarrhea. If the temperature of your refrigerator exceeds 4 ℃, then all food is in an environment where bacteria multiply. Every year, 75 million people in the United States get sick from eating contaminated food by mistake, and about 5000 people die as a result. It’s better to put a thermometer in the refrigerator and take a look at things every time.

Keep your head straight and high to eliminate headache. Dr. Roger caddy of the American Headache Foundation said that when your neck is tilted forward, you need to adjust the angle of your head to see things clearly. This posture will compress the muscles and nerves under the skull, causing headache. The correct posture is to imagine stretching a rope from the ceiling to pull your head, with your ears and shoulders in the same vertical line.

Chew dried fruits and take antioxidants. According to research from Scranton University in Pennsylvania, figs and dried plums are not only rich in antioxidants, but also have more balanced nutrition. Fig can improve the body’s ability to eliminate free radicals by 9%, more than twice that of green tea.

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