Summer has come, and many skin problems have followed, especially the spots on the face. Don’t be afraid. Now I’ll introduce you eight foods that can effectively remove color spots in summer. Come and try them.
Ginger reduces pigmentation
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. After entering the body, gingerol contained in ginger has a strong antioxidant effect, which can prevent or reduce the deposition of lipofuscin and prevent age spots. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat mild colds, which is also a common method used by British people.
Tip: do not eat too much at once.
Grapes are rich in vitamins, minerals and flavonoids. Flavonoid is a powerful antioxidant, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anti-cancer trace element (resveratrol), which can prevent healthy cells from canceration and prevent the spread of cancer cells. Not only grape flesh, but also grape skin and grape seeds are very beneficial to women. Anthocyanins rich in grape seeds are 18 times more antioxidant than vitamin C, which can be said to be a real antioxidant star.
Tip: most of the nutrition of grapes comes from the grape skin, and eating even the skin is best for women.
Tomato retards senescence
Research by nutritionists shows that eating 50g-100g fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals. Eating tomatoes raw can supplement vitamin C. After cooking and eating, the content of lycopene and other antioxidants will significantly increase, which can reduce the risk of heart disease and anti-aging.
Tips: raw food and cooked food absorb different nutrients.
Radiation protection of tea
In China, tea culture has a history of thousands of years. Also in Britain, tea is known as “the liquid of health and the drink of soul” Tea polyphenols contained in tea have strong antioxidant and physiological activities. They are scavengers of human free radicals and can block the synthesis of many carcinogens such as nitrosamines in vivo. It can also absorb radioactive substances to achieve the effect of radiation protection, so as to protect women’s skin. Washing your face with tea can also remove the greasiness of your face, astringe pores and slow down skin aging
Tips: people with poor sleep and poor gastrointestinal function should use it with caution.
Vinegar enhances skin vitality
The pH value of vinegar (pH value of solution) is 1.5-2.0, which is very close to the pH value of human gastric acid of 1.3-1.8. It has the function of regulating the intestines and stomach. The sour taste of vinegar can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various diseases of the elderly. Washing your face or bath with vinegar can soften your skin and enhance your skin’s vitality.
Tips: use with caution for those with allergies and hypotension.
Soybean conditioning estrogen
The main component of soybeans is protein, especially the protein source of vegetarians. They contain essential amino acids for the human body, which are good for the repair and regeneration of muscles and the growth of skin, hair and nails. A group of scientists in Belfast, UK found that estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer. Eating 1 cup of milk and 500g of fish every day for a long time can regulate the estrogen balance.
Tip: eating too much at a time is not good for digestion, and may even cause diarrhea.
Rice prevents dryness
Rice is rich in vitamins A, e and B, amino acids and hydrochloric acid, which can effectively prevent dry skin, prevent skin aging, and resist pigmentation. Rice is also the main source of B vitamins and an important food to prevent beriberi and eliminate oral inflammation. Rice soup can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.
Tip: it is difficult to digest and should not be eaten more.
Red wine enhances the complexion
Red wine contains more than 200 kinds of nutrients beneficial to human body. Sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts and so on are very beneficial to human body. The antioxidant components contained in the wine can fight cancer, anti-aging and prevent platelets from clotting into blood vessels. Women with cold hands and feet can use red wine to promote blood circulation and make the whole person look better. For women with mild anemia, red wine can nourish Qi and blood, nourish beauty, and make the skin elastic.
Tip: one cup per day is enough.