Whitening should grasp the time? Whitening should control the time

White and delicate skin is the dream of many people, but as an Asian, we are basically yellow people. The uneven skin color and dark yellow make many people very distressed. There is also a saying that one white covers three ugly. So how can I make my skin white?

1. Get enough sleep

At night, when the body is resting, every organ is undergoing regeneration and repair, and the skin is also undergoing self repair.

People’s skin will enter the time of metabolism after 10 p.m., and whitening and sleep are the key. We should ensure more than 8 hours of sleep every day, often maintain an open mind, and our skin will naturally whiten.

2. Apply milk before going to bed

Material: a small cup of fresh milk (you can also put the fresh milk in the refrigerator and apply it cool, which will be more comfortable).

Practice: steam your face, fill the cotton pad with fresh milk, apply it on your face for about 15 minutes, take it off, and wash the milk on your face with water.

Efficacy: long term persistence can make the skin white and even.

3. Drink more water to detoxify

Drink a large cup of warm water on an empty stomach in the morning and a small cup before going to bed, so that the cells can fully absorb water, which can effectively prevent the appearance of melanin and have whitening effect. Remember to guarantee at least 8 glasses of water every day.

4. Apply more banana facial mask

Material: a banana

How to do it: peel and mash the banana into a paste, apply it to the face, and wash it off 15-20 minutes later.

Efficacy: long term persistence can make the facial skin delicate and refreshing, especially suitable for facial beauty with dry or sensitive skin, with good effect. This method can make the skin fresh and smooth, and remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften horniness and whiten skin.

5. Green tea bath

Put the drunk green tea residue in the bathtub, inject hot water, and soak it in green tea water for 10-20 minutes. Green tea bath can effectively remove oil and dirt on the skin surface, and has the effect of refreshing, removing prickly heat and softening horniness. Regular bathing with green tea can also achieve the whitening effect.

6. Eat foods containing vitamin C

Vitamin C is indispensable for the human body. Eating more foods containing vitamin C is very important for whitening the whole body, such as apples, grapes, oranges and so on.

As we all know, apples have a high content of cellulose, which is conducive to the peristalsis of the intestines and stomach, promoting the metabolism of the human body and eliminating toxins in the body. Eating apples often can promote the smoothness and whiteness of human skin, but it must be adhered to for a long time.

Grapes are sweet and juicy, which can stimulate saliva and quench thirst. Vitamin C contained in grapes has whitening effect. Moreover, it also contains an ingredient called grape seed polyphenol, which can effectively combat free radicals, prevent pigment precipitation to prevent the occurrence of color spots, enhance skin resistance, and have an effective anti wrinkle and anti-aging effect.

Oranges can help keep skin smooth and elastic, whiten skin, and have the effect of beauty and beauty. Applying orange juice to the skin around the eyes can moisturize and moisturize the eyes, improve the dryness and roughness of the skin, and the unique smell of orange peel can alleviate the pressure of spiritual life.

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