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Women’s age is different, and the emphasis of diet is certainly different. How to eat to meet the needs of different age groups? What should I add to my youth? What should we add in the prime of life? This is very learned

depending on women’s age, the emphasis of diet must be different. How can we eat to meet the needs of different age groups? What should I add to my youth? What should we add in the prime of life? This is very learned

The period from 15 to 25 years old is the period when women menstruate and their reproductive organs develop and mature. With the development of ovaries and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, to make the skin bright, rosy and elastic, it is necessary to absorb enough protein, fatty acids and vitamins, such as cabbage, leek, bean sprouts, lean meat and beans

At the same time, pay attention to eating less salt and drinking more water

This can not only prevent dry skin, but also increase urine, contribute to lipid metabolism, and reduce the oil exuded from the face

From 25 to 30 years old, wrinkles will gradually appear on the forehead and under the eyes of women, the secretion of subcutaneous oil glands will decrease, the skin luster will weaken, and the sense of roughness will increase

Therefore, in terms of diet, in addition to adhering to the good eating habit of eating light food and drinking more water, we should especially eat foods rich in vitamin C and vitamin B, such as shepherd’s purse, carrot, tomato, cucumber, pea, fungus, milk, etc

From 30 to 40 years old, the endocrine and ovarian functions of women gradually weaken, the skin is easy to dry, crow’s feet begin to appear at the end of the eyes, jaw muscles begin to relax, and smile lines are more obvious. This is mainly due to the lack of water and vitamins in the body. During this period, we should insist on drinking more water, and it is best to drink a cup of (200-300ml) cold boiled water after getting up in the morning

In addition to eating fresh vegetables, melons and fruits rich in vitamins, we should also pay attention to supplementing animal protein rich in collagen. We can eat pig’s feet, meat skins, fish, lean meat and so on

Women aged 40 to 50 enter menopause, with ovarian dysfunction and temporary hyperactivity of the anterior pituitary gland, resulting in autonomic nervous dysfunction and easy to be excited or depressed, black halo on the eyelids, dry skin and little luster

The remedy in diet is to eat more foods that can promote cholesterol excretion and replenish qi, such as sweet potatoes, mushrooms, lemons, walnuts, cabbage, cauliflower, peanut oil, etc

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