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How can a smart woman let her beautiful face have small spots? Here are five delicious foods to remove the title of “spot woman”

How can smart women let their beautiful faces have small spots? They will drive away these hateful little things at all costs

One of the “spot elimination” actions – Babao sweet porridge raw materials: 200g fragrant japonica rice, 10 big red dates, 20g red beans, 20g lotus seeds, 30g raw yam, 15g white lentils, 10g coix seed, 10g Euryale ferox

How to do it: take a clean casserole, remove the japonica rice for temporary use, pour the rest of the raw materials, add water to 2 / 3 of the casserole, boil it over high heat, and then fry it over low heat for 45 minutes. Then add the japonica rice and cook it until the porridge is cooked and fragrant. Add an appropriate amount of rock sugar according to your taste

Description: Babao porridge can replenish qi, strengthen the spleen and remove dampness. Remember to take one bowl in the morning and one bowl in the evening, and eat it for a long time

The second action of eliminating “spots” – Milk Walnut paste raw materials: 300g amber walnut kernel, 200g milk, 200g soymilk, 200g black sesame. Method: pour walnut kernel and black sesame into the food mixer to grind, then slowly mix milk and soymilk into the mixer, and grind while pouring. Pour the thickened walnut paste into the pot to boil, add sugar. If you want to enrich the taste, you can also add raw eggs while boiling to cook egg milk walnut paste

Description: Walnut paste can beautify, whiten, nourish yin and moisten dryness. Take it twice a day in the morning and evening

The third action to eliminate “spots” – stewed turtle with Astragalus raw materials: 500g fresh turtle, 50g Astragalus, 30g Ningxia wolfberry

Method: first slice Astragalus membranaceus, wrap it with clean gauze, wash Chinese wolfberry, remove the internal organs of turtle, cut it into pieces, put it into a casserole together, add water until it is completely immersed, and stew the raw materials

After stewing, skim the Astragalus drug residue, add scallion, ginger, refined salt and monosodium glutamate to taste, and serve

Description: it can nourish yin and clear fire, replenish blood and kidney, improve immunity, and serve as a dish

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