Beauty and skin care beauty tips beauty and skin care gloves

Eating apples is a good habit. Many people know that “an apple every day keeps the doctor away from me”. But who can tell what benefits apples are for women? How many apples should I eat every day? Let me introduce to you how to eat apples

Eating apples is a good habit. Many people know that “an apple every day keeps the doctor away from me”. But who can tell what benefits apples are for women? How many apples should I eat every day? Let me introduce to you how to eat apples

Eating an apple can lose weight. An apple that is not too big or too small only contains 60-100 kcal of calories, no fat and no sodium. For MM who is losing weight, it is a good food

In a study conducted by the University of Rio de Janeiro in Brazil, overweight middle-aged women were divided into three groups. Each group ate a low calorie diet every day and ate three apples, three pears or three oatmeal Biscuits (the dietary fiber content of the three foods was the same); After 12 weeks, it was found that women who ate apples and pears lost 1.22kg in weight, while women who ate oatmeal biscuits did not change much in weight

Apples are high fiber and low calorie foods. It is not easy to feel hungry and eat apples frequently, which is helpful to lose weight

The nutrients and other phytochemicals in apples help fight cancer. Female obesity not only affects daily work, life and beauty, but also makes them prone to cancer

A Japanese research team conducted a nine-year follow-up survey of 15054 adult women, and finally found that 668 women developed cancer

After statistical analysis, it was found that compared with normal weight women, overweight or obese women had a 29% – 47% higher risk of cancer; The higher the body mass index of women, the greater the risk of breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer

Research suggests that overweight or obesity is a risk factor for cancer in women

Is there any way to make women lose weight and prevent cancer? Yes, I can eat apples often

Italian researchers investigated the diet of 629 cancer patients. After detailed analysis, they found that eating more than one apple a day could reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer, ovarian cancer and other cancers by 9% – 42% compared with eating less than one apple a day

In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; Moreover, compared with other fruits, the proportion of free flavonoids in apples is higher, which is more easily absorbed by the human body

These natural antioxidants can protect DNA (deoxyribonucleic acid) from oxidative stress and have strong anti-cancer effects

Eating an apple every day (preferably with the skin) can also prevent stroke. Apples are good for health and are the patron saint of women’s health

It’s better to eat apples with their skins, because compared with apple meat, the flavonoids in apple skins are higher, the antioxidant activity is stronger, and it can prevent stroke in middle-aged and old women

However, since a large amount of pesticides may be used in the process of planting apples, if not carefully cleaned when eating apples, the chemical fertilizers and pesticides remaining on the apple skin may lead to leukemia and other diseases. Therefore, if the “nature” of apples cannot be guaranteed, it is best to wash and peel apples before eating

Apples contain a variety of effective heart disease prevention elements. Apples are rich in folic acid, which is the main component of vitamin B and helps prevent heart disease

The antioxidants in apples are beneficial to the healthy operation of the heart. The fiber, pectin, antioxidants and other components of apples can reduce bad cholesterol in the body and increase the content of good cholesterol, so that the time when “bad” cholesterol blocks blood vessels is later than normal. The earlier “bad” cholesterol blocks blood vessels, the greater the probability of heart disease

Eating more apples can prevent osteoporosis. Apples contain the mineral elements boron and manganese that can strengthen bone

A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss

Medical experts believe that if menopausal women can take in 3 grams of boron every day, their calcium loss rate can be reduced by 46%. More apples for menopausal women are conducive to the absorption and utilization of calcium and the prevention and treatment of osteoporosis

Leave a Reply

Your email address will not be published. Required fields are marked *