The beauty of a woman needs not only external dressing, but also internal conditioning
A woman needs good health and enough blood to have a good complexion
Women usually eat tonic soup to recuperate their bodies. If you add the following eight foods, I believe it will make women more radiant
the beauty of a woman needs not only external dressing, but also internal conditioning
A woman needs good health and enough blood to have a good complexion
Women usually eat tonic soup to recuperate their bodies. If you add the following eight foods, I believe it will make women more radiant
1. Grape antioxidant: grape is rich in vitamins, minerals and flavonoids
Flavonoid is a powerful antioxidant that can resist aging and scavenge free radicals in the body
In addition, grape also contains an anti-cancer trace element (resveratrol), which can prevent healthy cells from canceration and prevent cancer cells from spreading
Not only grape flesh, but also grape skin and grape seeds are very beneficial to women
Anthocyanins rich in grape seeds are 18 times more antioxidant than vitamin C, which can be said to be a real antioxidant star
Warm tip: most of the nutrition of grapes comes from the grape skin, and eating even the skin is best for women
2. Research by tomato anti-aging nutritionists shows that eating 50g-100g fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals
Eating tomatoes raw can supplement vitamin C
After cooking and eating, the content of lycopene and other antioxidants will significantly increase, which can reduce the risk of heart disease and anti-aging
Warm tip: raw and cooked food absorb different nutrients
3. Tea radiation protection in China, tea culture has a history of thousands of years
Also in Britain, tea is known as “the liquid of health and the drink of soul”
”The tea polyphenols contained in tea have strong antioxidant and physiological activities. They are scavengers of human free radicals and can block the synthesis of many carcinogens such as nitrosamines in vivo
It can also absorb radioactive substances to achieve the effect of radiation protection, so as to protect women’s skin
Washing your face with tea can also remove the greasiness of your face, astringe pores and slow down skin aging
Warm tip: people with poor sleep and poor gastrointestinal function should use it with caution
4. Ginger reduces pigment precipitation. Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus
After entering the body, gingerol contained in ginger has a strong antioxidant effect, which can prevent or reduce the deposition of lipofuscin and prevent age spots
Ginger can also inhibit the activity of cancer cells
Drinking ginger tea can also cure mild colds, which is also a common method used by British people
Warm tip: don’t eat too much at once
5. Vinegar enhances skin vitality the pH value of vinegar (pH value of solution) is 1.5-2.0, which is very close to the pH value of human gastric acid (1.3-1.8). It has the function of regulating the intestines and stomach
The sour taste of vinegar can accelerate saliva secretion and digestion
Acetic acid and citric acid can penetrate food and have strong bactericidal ability
A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various diseases of the elderly
Washing your face or bath with vinegar can soften your skin and enhance skin vitality
Beauty hotspots — turning waste into treasure: it’s a pity to throw away expired drinks, natural skin care products, expired milk and orange juice, beer and wine
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