Beauty food is the best choice for skin care and beauty care, and it will not harm your skin. Only the beauty food you eat can make a woman’s beauty more lasting
Miss Amy, why don’t you try it
In addition to the beauty techniques in life, beauty food is the best choice for skin care and beauty care, and it will not harm your skin. Only the beauty food you eat can make a woman’s beauty more lasting
1、 Green cauliflower: green cauliflower is also called broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti-damage ability of skin and help maintain skin elasticity
Because these disease resistant compounds have a pungent taste, some people may think that they are bitter
But these chemicals are good for human health, so it is good for office workers to eat more broccoli
The method of making broccoli in hemp juice is super simple, but the taste is fresh and sweet, which is very suitable for making delicious food quickly after work
How to make broccoli in sesame sauce: main ingredients: 400g broccoli, 100g sesame sauce, 20g seafood soy sauce; Method: mix the broccoli into suitable small pieces and remove the hard stems; Add seafood soy sauce and 50g mineral water to the sesame paste; Mix it into a uniform and viscous sesame sauce; Blanch the broccoli in hot water for 2 minutes, then add it into ice water to cool it thoroughly; Put the broccoli on a plate, and then pour the prepared hemp juice evenly
2、 Water: drinking more water can eliminate small wrinkles. Dry skin is grayish white and has no tension
Drinking more water can eliminate small wrinkles
Drink good water. Avoid drinking distilled water as often as possible (generally, distilled water is too acidic, easy to harm the body, and even more harmful to people with weak kidneys). Choose high-quality mineral water
If possible, drinking alkaline water is most beneficial to human body; Otherwise, it’s OK to boil it after filtering with a domestic water filter
Drink warm water. Many people like ice water
In fact, ice water is harmful to the function of the stomach, and drinking warm boiled water is more beneficial, because it helps the body to absorb
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