Acne is really annoying and has a great impact on appearance, but it doesn’t matter. We always like to eat cold dishes in summer, do you know? It turns out that these cold dishes can effectively prevent acne! Acne is really annoying and has a great impact on appearance, but it doesn’t matter. We always like to eat cold dishes in summer, do you know? It turns out that these cold dishes can effectively prevent acne! To prevent acne, you can eat more vegetables and fruits that are rich in cellulose and promote digestion, such as mixed vegetables
In terms of dietary conditioning, first of all, we should help children change some bad eating habits. We should drink less cola, fruit juice and strong coffee, and eat less chocolate, candy, cream cake and fried food. We should also eat less green onions, raw garlic and pepper
To prevent acne, you can eat more vegetables and fruits that are rich in cellulose and promote digestion, such as mixed vegetables
Acne is mainly related to endocrine factors. In the view of traditional Chinese medicine, it is also closely related to personal physique. Most of them belong to the lung and stomach, where damp and heat are more prevalent. Excessive eating of spicy and irritating, fried and greasy products, or sweet foods can help damp and generate heat. Indeed, it can promote the production of acne or aggravate it
However, if you arrange three meals a day for your child according to the “sugar free and oil-free” recipe, it is going too far
The key to preventing acne lies in the overall conditioning of the body. In addition to reducing pressure and not being too tired, daily diet can play a very important auxiliary regulatory role
In terms of dietary conditioning, first of all, we should help children change some bad eating habits. We should drink less cola, fruit juice and strong coffee, and eat less chocolate, candy, cream cake and fried food. We should also eat less green onions, raw garlic and pepper
This can reduce the intake of sugar, oil and stimulating food
Parents should pay attention to adding some tricks when making dinner. They can let their children eat more foods rich in dietary fiber such as sweet potatoes, bamboo shoots, celery and so on at dinner, so as to keep their stools smooth, because constipation often aggravates acne
To prevent acne, it is also necessary to supplement vitamins appropriately, and it is very necessary to increase the intake of fresh fruits and vegetables
In midsummer, parents are advised to make more mixed dishes, but pay attention not to release green onions, raw garlic and pepper, nor to put that greasy and high calorie salad dressing. You can appropriately put some salt, vinegar and sesame oil
When cooking meat dishes, try to make less fried beef and mutton, fish, shrimp, etc. children can eat these foods, but they should eat less. When cooking, try to be as light as possible, and don’t put pepper
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