Beauty wrinkle removal is a topic of old growth. There are many reasons for wrinkles, one of which is improper diet
If you pay more attention to imported food and spare no effort in maintenance, there are many ways to dispel wrinkles. The simplest and most convenient way is to eat and dispel wrinkles. This should also be regarded as the internal nourishing magic formula to dispel wrinkles
Beauty wrinkle removal is a topic of old growth. There are many reasons for wrinkles, one of which is improper diet
If you pay more attention to imported food and spare no effort in maintenance, there are many ways to dispel wrinkles. The simplest and most convenient way is to eat and dispel wrinkles. This should also be regarded as the internal nourishing magic formula to dispel wrinkles
Wrinkles are a symbol of skin aging, and can be prevented through diet therapy
Some foods are rich in certain special ingredients, some of which can delay the aging process of the skin, and some can strengthen the composition of elastic fibers, thus helping to reduce wrinkles
A food rich in chondroitin sulfate
Human skin is composed of epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the appearance of skin
The dermis is composed of elastic fibers, and the most important substance that constitutes elastic fibers is chondroitin sulfate
If people lack chondroitin and sulfuric acid in their diet, their skin will lose elasticity and wrinkle
Therefore, as long as you eat more foods rich in chondroitin, you can eliminate wrinkles and keep your skin delicate and elastic
Chondroitin mainly exists in the cartilage of chicken skin, shark fin, salmon head, etc
(II) foods rich in nucleic acids
Nucleic acid is a kind of life information substance, which not only plays an important role in protein biosynthesis, but also affects other metabolic modes and metabolic rates
Nucleic acid is a kind of rejuvenating substance, which can delay aging and improve skin beauty
After scientific verification, women take about 800 mg of nucleic acid and 2 g of vitamin every day. After 4 weeks, most of the facial wrinkles disappear, and the rough wrinkled skin becomes smooth and delicate. Age spots also gradually decrease
Foods rich in nucleic acids include fish, shrimp, animal liver, yeast, mushrooms, fungus, pollen, etc
Foods rich in vitamin C, vitamin E and trace elements zinc and selenium: these nutrients are antioxidants, which can effectively prevent the oxidation of subcutaneous fat and enhance skin aging and dryness
Foods rich in vitamin C, vitamin E, zinc and selenium mainly include various vegetable oils, fresh vegetables and fruits, as well as shellfish, eggs and nuts
(4) foods rich in vitamin A, vitamin B and trace elements (iron and copper)
This kind of nutrients is related to hematopoiesis. If lacking, it can lead to dry and rough skin, even cracks, and insufficient nutrition due to ischemia, which will lead to premature skin aging and wrinkles
In order to prevent the lack of such nutrients, people should eat more carrots, rapeseed, pumpkin, corn, sweet potatoes, oysters, pig blood, milk, fish oil, etc. to enhance the flexibility of the skin
(V) foods rich in high-quality protein
Collagen in protein can make cells Fuller, thus making skin fuller and wrinkle less, while elastin can make human skin smooth and elastic
Foods rich in high-quality protein mainly include milk, eggs, pig skin, pig feet, chicken feet, etc. eating more food properly can help maintain the normal function of the skin and prevent dryness and roughness
(VI) sour milk and meat skin
Millions of epidermal cells of human skin die every day. Sour milk contains acidic substances, which helps soften the sticky substances of the skin, remove dead cells, and eliminate wrinkles in the process
Eating more meat skin can improve the tissue cells with poor water storage function. At the same time, the human body can make full use of the nutrients in the skin to synthesize collagen, and then affect the physiological functions of specific tissues through the water combined with collagen in the body, reduce wrinkles and keep the skin smooth
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