The weather is dry, which makes women’s anger rise and people’s appetite increase, so detoxification is also necessary
Therefore, detoxification has become a compulsory course for women in autumn and winter
But when it comes to detoxification, many people will think of bitter gourd and other foods that are not easy to eat. Is there any food that is delicious and can detoxify? The weather is dry, which makes women’s anger rise and people’s appetite increase, so detoxification is also necessary
Therefore, detoxification has become a compulsory course for women in autumn and winter
But when it comes to detoxification, many people will think of bitter gourd and other foods that are not easy to eat. Is there any food that is delicious and can detoxify? Milk many people think that drinking milk in summer will aggravate “anger” and cause irritability. In fact, milk not only won’t “get angry”, but also can detoxify heat and eliminate liver fire
Chinese medicine believes that milk is slightly cold, which can play the role of “removing fire” by Nourishing Yin and detoxifying heat. Moreover, milk contains about 70% water, and can also supplement the water lost by the human body due to a lot of sweat
It should be noted that milk should not be frozen into ice cubes for consumption, otherwise many nutrients will be destroyed
Efficacy: the iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and expel it from the body
Suitable symptoms: symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema
[recommended recipe: kelp sparerib soup] 1. Soak the kelp, steam it in a cage for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash and control the water, and cut it into long squares. 2. Wash the spareribs, cut them along the bone with a knife, cut them into about 4cm sections horizontally, boil them in a boiling water pot, take them out and wash them with warm water. 3. Add 1000g of water to the clean pot, put the spareribs, scallions, ginger slices and yellow rice wine, and boil them with a high fire, Skim off the foam, simmer over medium heat for about 20 minutes, pour in the kelp pieces, and then boil over high heat for 10 minutes. Remove the ginger slices and scallion slices, add refined salt to taste, and pour in sesame oil
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs, relieving cough, moistening the intestines, relieving constipation, detoxifying and nourishing the face
The main components of honey are glucose and fructose (65% – 80%), which are easy to be absorbed and used by the human body. In addition, honey also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on
Eating honey often can achieve the effect of expelling toxins, beautifying and beautifying, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia
Sweet in taste and flat in nature, it has obvious effects of clearing heat and detoxifying, promoting fluid production and quenching thirst
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. It also contains propanol, diacid, cucurbitacin, soft fine fiber and other ingredients. It is a rare detoxification food
Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin
Moreover, cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system
If you are easily irritable and thirsty, if you have a sore throat or sputum, eating cucumbers will help resolve inflammation
[recipe recommendation: Sanwei cucumber] 1. Wash the cucumber, remove the head and tail, and shred it; Peel and seed green peppers, wash and shred
2. Put cucumber shreds in a plate, sprinkle with salt and stir well
3. Put the pot on the fire, add pepper oil, heat it, add shredded green pepper, chopped scallion, vinegar and sugar, stir fry evenly, pour it on shredded cucumber, and mix well
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients
After the plasma protein in pig blood is decomposed by gastric acid in human body, it will produce a kind of detoxifying and intestinal clearing decomposition product, which can react with dust and harmful metal particles invading human body, and is easy to expel toxins from the body
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