A healthy body must maintain a balance of water. People should drink 7-8 cups of water in a day
Many people know that drinking the first glass of water on an empty stomach after getting up is beneficial to health
However, have you ever examined how to drink this glass of water correctly? A healthy body must maintain a balance of water. People should drink 7-8 cups of water in a day
Many people know that drinking the first glass of water on an empty stomach after getting up is beneficial to health
However, have you ever examined how to drink this glass of water correctly? Boiled water, light salt water, honey water, lemonade, fruit juice, milk… Are all these options right? What would you like to drink? Boiled water √ fresh boiled water is the best choice
Boiled water is natural water, which is boiled after multi-layer purification treatment. Microorganisms in the water have been killed in the high temperature. Calcium and magnesium in the boiled water are beneficial to human health, and hard water containing calcium and magnesium can prevent cardiovascular diseases
Boiled water can also quickly dilute blood and correct hypertonic dehydration at night
Honey water √ it is more scientific to drink a cup of honey water in the morning
After a night’s sleep, most of the water in the body has been excreted and absorbed. Drinking a cup of honey water on the stomach at this time can not only supplement water, but also increase nutrition. It can completely replace the position of boiled water
Lemonade √ every morning, before eating, drink a cup of hot boiled water with fresh lemon slices on an empty stomach
This cup of detoxifying water is not only the best acid-base neutralizer for the body, but also has the effect of clearing away the stool and toxins
In addition, if you have trouble with bad breath, it can also help you improve
What don’t you drink? Freshly squeezed fruit juice — increasing the burden on the intestines and stomach × Many people mistakenly believe that drinking a cup of fresh fruit juice in the morning is both thirst quenching and nutritious. In fact, this is wrong
Drinking fruit juice in the first glass of water in the morning does not provide the water that the body needs most at this time. Instead, it allows the gastrointestinal tract to work in a state of water shortage, which is not conducive to health
Light salt water – not good for health × Many people think that drinking light saline is good for their health, so they drink light saline in the morning. This understanding is unscientific
People don’t drink a drop of water during the whole night’s sleep, but their breathing, perspiration and urinary system are still in progress. These physiological activities will consume and lose a lot of water. Drinking saline will aggravate hypertonic dehydration and make people more dry
The morning is the first peak of human blood pressure rise, and drinking saline will make blood pressure higher
Cola and other beverages accelerate calcium and water loss × Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium and reduce the content of calcium in the blood during metabolism. Long term drinking will lead to calcium deficiency
While some other drinks have diuretic effects. Drinking them in the morning can not only effectively supplement the water lacking in the body, but also increase the body’s demand for water, which in turn causes water shortage in the body
Milk – nutrition lost in vain × Milk is not the first cup
Drinking milk on an empty stomach is just “passing through the intestines”. The stomach has no time to digest and the small intestine has no time to absorb, so the nutritional value of milk can not be reflected. Some people have allergic reactions such as flatulence, which turns good things into bad things
Therefore, milk in the morning can not be used as the first cup to give full play to the nutritional value of protein
What temperature is the most suitable for warm water √ it is best to drink boiled water that is the same as room temperature. Warm boiled water can be drunk in cold weather to minimize gastrointestinal irritation
Boiled water cooled to 20-25 ℃ after boiling has specific biological activity. It can easily penetrate the cell membrane, promote metabolism and enhance the immune function of the human body
Those who are used to drinking warm and cold boiled water have high activity of deoxygenase in their bodies, good metabolism, reduced lactic acid accumulation in muscle tissues, and are not prone to fatigue
When drying the boiled water the night before, it must be covered, because the boiled water will lose its activity if exposed to the air for too long
ice water × Some people like to drink the ice water in the refrigerator after getting up in the morning, which is the most refreshing
In fact, it is inappropriate to drink such water in the morning, because at this time, the stomach and intestines have been emptied. Too cold or hot water will stimulate the intestines and stomach, cause gastrointestinal discomfort, and cause flatulence in the body
The first cup of water in the morning keywords fasting: drinking water in the morning must be on an empty stomach, that is, before eating, otherwise it will not promote blood circulation and flush the intestines and stomach
Leave a Reply