Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles
Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles
Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots
What vegetables and juices can detoxify and beautify your face in your daily diet? Let’s have a look! Everyone wants to have a rosy and smooth face, because it not only gives people beauty, but also makes them happy and beneficial to their physical and mental health
But what’s the best way to get rid of it? Among natural foods, there are many kinds of foods that can maintain skin and eliminate freckles
This article introduces several effective dietetic methods
1. Drinking a cup of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles
Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots
2. Stir lemon juice and add rock sugar to drink
Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C
In addition, it also contains calcium, phosphorus, iron and B vitamins
Drinking lemon juice regularly can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis
3. Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger
Wash cucumber, peel and remove the heart, and cut into thin slices
Wash the rice, wash and crush the ginger
Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, bring to a boil over a fire, and then slowly cook over a slow fire until the rice is rotten. Then add cucumber slices, cook until the soup is thick, and add refined salt to taste
Warm clothes twice a day can moisturize the skin, remove freckles and lose weight
4. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, mustard, phosphorus, iron and other nutrients
Eating cucumber porridge regularly can eliminate freckles and whiten skin
5. Take 30g black fungus and 20 red dates
Wash black fungus, remove the core of red dates, add proper water and cook for about half an hour
Once a day in the morning and once after dinner
If taken regularly, it can remove freckles, build body and enrich muscles, and treat facial black spots
Black fungus in this recipe is recorded in compendium of Materia Medica to remove black spots on the surface
Auricularia auricula can moisturize and prevent skin aging; Jujube and zhongyiqi can strengthen the spleen and moisten the skin, and help black fungus remove black spots
6. Grind the fresh carrots and squeeze the juice, take 10-30ml, wash your face in the morning and evening every day, pat your face with fresh juice, and pat your face with your hand coated with vegetable oil after drying
In addition, drinking 1 cup of carrot juice every day also has the effect of removing spots
Because carrots are rich in vitamin A
Pro Vitamin A can be converted into vitamin A in the body
Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles
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