Can eating more bean products turn white? What bean products can whiten? Why can bean products turn white? Can bean products really whiten the skin? Xiaobian will introduce this money-saving and labor-saving whitening method to you today
Can tofu whiten your skin? The answer is that eating tofu can whiten, but only if you eat it for a long time
Because tofu is made of soybeans, it is rich in vegetable protein, water-soluble fiber, fat, vitamins, minerals and soft phospholipids. It has very high nutritional value. It can also reduce blood fat, moisten the lungs, promote blood circulation, and effectively moisturize and whiten the skin
The dish made of tofu is simple, delicious and cheap. It can also maintain the body and whiten the skin from the inside out
Make tofu into a self-made facial mask, which is safe, non allergic and has good moisturizing and whitening effects
Tofu can be regarded as an all-round good thing for internal and external beauty
What bean products can whiten? 1. Soymilk will be made by grinding, filtering and boiling soybeans after running with water. It is very nutritious
It is easy to digest and contains protein and other nutrients. The content of protein is higher than that of milk. Regular drinking can achieve a very good whitening effect. It is usually used to moisten the lungs and is especially practical
2. Tofu facial mask: cut tofu into thin slices of about one centimeter. After cleaning the skin at night, evenly apply it on the face. After half an hour, take off the tofu pieces and gently massage them on the face with your hands. Then, apply other moisturizing and whitening skin care products
Twice a week, in less than a month, your skin will become as white and tender as tofu
3. Stewed broccoli with tofu cut broccoli into small sections, then heat the pot, pour in appropriate amount of oil and stir fry with ginger slices, then pour in the drained broccoli and stir fry, finally add the fried tofu pieces and seasonings and slowly fry for a few minutes
Broccoli and tofu can both have the effect of beauty and skin care, which is very good
4. Bean sprouts bean sprouts contain a large amount of carotene, hygiene elements and other nutrients that are beneficial to people. Regular consumption of bean sprouts can increase appetite, prevent hypertension and other diseases, and make skin more delicate and smooth, achieving good skin care. It is a good whitening food
Other whitening methods 1. Take more vitamins. You should know that vitamins A, C and E can not only regulate human functions and improve immunity, but also improve skin tissue and inhibit pigmentation
Eating more fruits and vegetables rich in vitamins at ordinary times, such as tomatoes, hawthorn, oranges, cabbage and so on, can not only make the skin white, but also increase the vitality of the skin
2. Be sure to remember that there are too many aged horniness accumulated on the face of Zhou Zhou’s exfoliation, which makes the skin look dull and lusterless. Therefore, exfoliation is very important. You can choose scrub exfoliation products or gently wipe the skin with makeup cotton
3. The expert on skin massage and beauty said that the microvessels in the dermis are divided into deep and shallow parts. The deep blood vessels are used to regulate body temperature, and the shallow blood vessels are responsible for supplying epidermal nutrition
Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the skin white and healthy
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