Fruits can also be used for beauty. Today, Xiaobian will introduce 9 kinds of the most antioxidant fruits and vegetables to keep you young and invincible
When more and more fruits, vegetables and other plants become the mainstream of ingredients in skin care products, blocking the invasion of environmental toxins, resisting bacterial infection and reducing the traces of age for our skin, have you ever thought that eating these fruits and vegetables directly into your stomach can also prolong your youth
Next, Xiaobian will introduce the 9 most antioxidant fruits and vegetables to keep you young and invincible
Cherry has been a beauty fruit since ancient times
Cherry juice can help whiten and ruddy facial skin, remove wrinkles and spots, and is the favorite of many whitening products
Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple
In addition to its high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helping to activate cells and beautify skin
Pomegranate: the delicate red pomegranate has been proven to have a strong antioxidant effect
It contains a component called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body
Studies have shown that ellagic acid is more “powerful” in radiation protection than polyphenols contained in red wine and green tea
Grape contains a lot of grape polyphenols, which have antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft moisturizing effect
In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration
Lemon: Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients
In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation
Olive olive leaf essence helps skin cells fight against oxidation caused by pollution, ultraviolet rays and pressure; The olive fruit contains another powerful antioxidant component – phenolic compounds, which can provide dual antioxidant repair when combined with oleuropein
Apricot not only has a bright appearance, but also is rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B17
Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients
Rich in mineral and vegetable unsaturated oil, it has a good moisturizing and nourishing effect
Grapefruit a 2005 study conducted by a research institution confirmed that the smell of grapefruit can make women look 6 years younger than men on average
Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care
This ingredient can help dead skin cells metabolize and excrete, so as to restore skin smoothness and luster
Cucumber cucumber is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich in vitamins, which provide sufficient nutrients for skin and muscle, effectively combat skin aging and reduce wrinkles
Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy
Carrots carrots are known as “skin food”, which can moisturize the skin
Carrots are rich in pectin, which can be combined with mercury, so that harmful ingredients in the human body can be discharged, and the skin looks more delicate and rosy
It contains: β Carotene can resist oxidation, whiten skin, prevent melanin precipitation, and remove excess horniness
It also contains vitamin E, which is indispensable for antioxidation
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