Nowadays, the lifestyle of young people is fast, which has virtually formed the habit of staying up late and sleeping late. Moreover, according to the latest survey report, especially in the past 2020, under the influence of COVID-19, more than 3 / 4 people fell asleep after 11 o’clock, and 1 / 3 fell asleep after 1 o’clock. Now people’s overall sleep time is delayed by 2 to 3 hours, and sometimes they have to stay up late to work overtime. Once they stay up late, their faces will appear dark yellow. How can we save their dark yellow faces? Let’s have a look
1. Get enough sleep
If your skin color is dark yellow, you should adjust your work and rest time in time. You should go to bed before 11 p.m. from 11 p.m. to 1 a.m. is the most cloudy time of the day. You should sleep quietly. At this time, the self-regulation function of the human body starts to be active, and the residual melanin in the day is expelled from the body. If you don’t rest well or sleep well, the melanin can’t be expelled. Your skin will naturally be dark yellow, so you should keep sufficient sleep.
If you really can’t go to bed early, you should also pay attention to other aspects, especially diet, eat more light food, eat less spicy and greasy food, and eat more health food. Pueraria lobata has many effects, such as whitening, smoothing wrinkles, improving skin, increasing elasticity, ruddy face, and reducing acne marks.
3. Timely remedy
Pay attention to skin repair, clean the face, apply facial mask, moisturize the skin, minimize the damage of staying up late to the skin, and avoid dark yellow, color spots, acne, etc.
4. Drink plenty of water
Sleep at night is the time for the skin to renew and metabolize as a surface organ, so staying up late will make the waste and toxin of the skin unable to be excreted, which is easy to block in the pores and form skin problems such as acne and acne. If you want to promote the metabolism of the skin and speed up the discharge of toxins, replenishing more water can make the metabolism function of the body smooth, improve the blood circulation, and enable the waste in the body to be discharged from the body.
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