Whitening is not only for the face, but also for the whole body. There are a variety of whole body whitening tips in life, which make beauty a fashionable life experience, and also add a lot of life fun to your pursuit of beauty. So, how do women whiten their skin? Let’s take a look.
women’s whitening methods
1. Do a good job in sunscreen
If you can’t go out to get the sun, don’t go out. Of course, if you have to go out, you must wear sunscreen and take sunscreen tools. Even if it’s rainy or cloudy, you can’t avoid sunscreen. Because the evil ultraviolet rays are everywhere, doing a good job in sunscreen is the key to whitening. If you have to be exposed to the sun all day, you should also take a good bath, massage your whole body gently, and smear your whole body with skin cream after you get home.
2. Milk Bath
If the conditions permit, the milk can be put into hot water and stirred evenly until the water becomes translucent. If there is rose essential oil, put a few drops on it, and then take a bath. It is recommended to soak it for 15 to 20 minutes at a time. If you often take a bath with milk, it can prevent the skin from drying, restore the smooth, delicate and white state of the skin, and also help to alleviate fatigue.
3. Green Tea Bath
Usually, we collect the tea dregs we drink. Of course, the effect will be better if it is the same day. We can put them into the silk stockings, put them in the bucket with water, and let people soak them for about 10 minutes directly. For those who often take a bath, they can remove the horniness of the skin and achieve the beauty effect. Therefore, they also have the effect of health care for those who are weak and cold.
4. Moisturizing and whitening
The skin needs water to moisturize before it looks shiny, white and tender. Especially in this autumn and winter season, face skin and body skin are prone to dryness and water shortage. After cleansing, moisturizing products should hydrate the skin and lock the moisture in the skin. Use whitening facial mask regularly, and pay attention to intensive skin care at night, because night is a good time for skin whitening. Before going out of the bathroom, wipe the whole body with the body lotion. MM who wants to sculpt can also massage his legs, thighs and abdomen. In this way, he can not only whiten the whole body, but also maintain a beautiful figure.
whitening food
tomato
This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%. Cooked tomatoes are better than raw ones.
nuts
The unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.
fish
Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten their skin.
conclusion : regularly use whitening facial mask and pay attention to intensive skin care at night, because night is a good time for skin whitening. Before going out of the bathroom, wipe the whole body with the body lotion. MM who wants to sculpt can also massage his legs, thighs and abdomen. In this way, he can not only whiten the whole body, but also maintain a beautiful figure.
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