How do we take care of our skin? These are the issues we all care about. Many women who love beauty are looking for ways to whiten and remove freckles, but those expensive and ineffective freckle treatments make many women very troubled. In fact, there are many foods in daily life that can dilute spots. Let’s look down with Xiaobian below!
what to eat can whiten and lighten spots
Every woman wants to have a white and beautiful face, and women want to be beautiful forever, but there are always many skin problems bothering us! Color spot is one of them, which is harmful to all women! Do you know why there are color spots on your face? How can you remove these stubborn color spots? The following foods can help you restore your fair skin!
light spot vegetable juice: tomato juice
Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots.
light spot vegetable porridge: cucumber porridge
Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger. Wash the cucumber, peel and remove the heart, and cut into thin slices. Wash the rice, wash and crush the ginger. Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a low fire. Slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste.
Warm clothes twice a day can moisturize the skin, remove freckles and lose weight.
light spot cold drink: rock sugar lemon juice
Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
light spot sweet soup: black fungus red date soup
Take 30g black fungus and 20 red dates. Wash the black fungus, remove the core of the red date, add appropriate water, and cook for about half an hour. Once a day in the morning and once after dinner. If taken regularly, it can remove freckles, build body and enrich muscles, and is used to treat black spots and thin faces.
Black fungus, recorded in compendium of Materia Medica, can remove black spots on the surface. Auricularia auricula can moisturize and prevent skin aging; Jujube and zhongyiqi can strengthen the spleen and moisten the skin, and help black fungus remove black spots.
light spot porridge: Babao sweet porridge
Raw materials: 200g fragrant japonica rice, 10 big red dates, 20g red beans and lotus seeds, 30g raw yam, 15g white lentils, 10g coix seed and euryale seed.
How to do it: take a clean casserole, pour ingredients other than japonica rice into it, add water to 2 / 3 of the casserole, boil it over high heat, and then fry it over low heat for 45 minutes. Then add japonica rice and cook it until the porridge is cooked and fragrant. Mix in an appropriate amount of rock sugar according to your taste.
Usage: Take 1 bowl in the morning and 1 bowl in the evening, with good long-term effect.
Efficacy: Babao sweet porridge has the effects of nourishing the middle and replenishing qi, strengthening the spleen and dehumidification.
light spot dessert: Milk Walnut paste
Raw materials: 300 grams of amber walnut kernel, 200 grams of milk, soybean milk and black sesame.
Method: pour walnuts and black sesame into the food mixer to grind, then slowly pour milk and soymilk into the mixer, grind while pouring, pour the thickened walnut paste into the pot to boil, and add sugar. If you want to enrich the taste, you can also add raw eggs while boiling to cook egg milk walnut paste.
Usage: take twice a day in the morning and evening.
Efficacy: Walnut paste has the effect of nourishing skin, whitening, nourishing yin and moistening dryness.
light spot soup: Stewed turtle with Astragalus
Raw materials: one fresh turtle (about 500g), 50g Astragalus membranaceus and 30g Lycium barbarum.
Method: slice the Astragalus membranaceus, wrap it with clean gauze, wash the Lycium barbarum, remove the internal organs of the turtle, cut it into pieces, put it into a casserole together, add water until it is completely immersed, cook it with fire, throw away the Astragalus membranaceus medicine bag after stewing, add scallion, ginger, refined salt and monosodium glutamate to taste, and then eat it.
Usage: serve with meals.
Efficacy: it has the effects of Nourishing Yin, clearing fire, nourishing blood and kidney, and can improve the immunity of the body.
light spot dishes: Rehmannia crispy duck
Raw materials: 1 duck (about 600g), 200g raw yam, 100g raw rehmannia, 40g Ningxia wolfberry, and some scallion, ginger, salt, monosodium glutamate, yellow rice wine, white pepper, broth, etc. for standby.
Method: after the duck is eviscerated, remove the bones from the whole body, and rub the inside and outside of the duck repeatedly and evenly with salt, pepper and yellow rice wine; Add onion, ginger and monosodium glutamate and marinate for 1 hour; Take a large bowl, wrap the raw Rehmannia slices with gauze and pad them at the bottom of the bowl, peel and slice the yam and lay the Chinese wolfberry on the top of the gauze, cut the cured duck into small pieces and put them into the large bowl. Add the soup and steam for about 2 hours. The meat is crisp and the soup is fragrant.