Everyone dreams of having white and tender skin, so many beauty lovers want to whiten quickly in spring. Today Xiaobian will introduce eight whitening foods that will help you to the end. Interested friends can learn about them with Xiaobian.
if you want to whiten, eat 8 kinds of food.
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful.
According to the compendium of Materia Medica, peas have the effect of “removing darkness and brightening the face”. Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moistening the skin.
3. Winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white.
Carrots are known as “skin food”, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.
5. White radish
Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”. The reason why white radish has this function is that it contains rich vitamin C.
6. Bean sprouts
Bean sprouts can prevent freckles and black spots and whiten the skin.
7. Sweet potato
Sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Today, let’s learn about the efficacy and role of vitamin C, how to supplement vitamin C correctly in life, and what hazards will be caused by excessive vitamin C supplementation.
I. five effects of vitamin C
Vitamin C is an antioxidant vitamin, which can clear free radicals in the body and delay skin aging. It is also the same principle that women use vitamin C to lighten spots. Vitamin C inhibits the production of lipid peroxide and the precipitation of lipid peroxide on the skin, thus playing the role of lightening spots and anti-aging.
Moreover, vitamin C can also inhibit the production of melanin and lighten spots.
After heavy metals enter the body, some of them will have affinity with sulfur in proteins, resulting in protein deactivation and thus affecting human health. And some heavy metals will affect human DNA. Vitamin C supplementation can alleviate the harm of heavy metals to the human body and play a detoxifying role.
3. Promote iron absorption
Vitamin C belongs to an antioxidant, which reduces the hard to absorb trivalent iron to the easily absorbed divalent iron, thus promoting the absorption of iron. In addition, it can also make the enzymes that absorb iron active, so that iron absorption is easier.
At the same time, vitamin C can also reduce folic acid to tetrahydrofolate, which also has a therapeutic effect on megaloblastic anemia. Therefore, iron is an essential substance for improving anemia.
4. Prevent cancer and promote vascular health
First of all, the antioxidant property of vitamin C can prevent cell variation and cell canceration. Vitamin C can also block the formation of nitrosamine, a carcinogen, and has a certain effect on preventing gastric cancer and esophageal cancer.
Secondly, vitamin C can also maintain the toughness of blood vessels, prevent subcutaneous tissue bleeding, and have a certain prevention and treatment effect on arteriosclerosis and blood vessel rupture.
5. Promote the synthesis of bone collagen
Vitamin C is also an essential substance for collagen synthesis and antibody formation, which helps maintain the repair and recovery of human tissue structure, promote wound healing and prevent wrinkles.
Therefore, vitamin C has many and wide effects. It also exists in daily cosmetics, and it also has a certain whitening effect when used externally.
conclusion : we still need to know more about how to whiten, and we also need to know more about whitening food. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. I hope all friends who love beauty can know more about it.