7 foods to help you whiten and freckle 7 foods to help you whiten and freckle

As the saying goes, “one white covers a hundred ugly faces, one shot eliminates gratitude and hatred”, whitening is very important for a woman, especially on her face. If she unfortunately has acne on her face, it is undoubtedly like a nightmare hitting women’s health. So, how do women whiten and freckle? Let’s start from the aspect of diet! Today, the Xiaobian of kanglu.com will introduce you in detail seven major foods to help you whiten and freckle. Let’s have a try!

1. Cucumber porridge

Materials: take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger.

How to do it: wash the cucumber, peel and remove the heart, and cut it into thin slices. Wash the rice, wash and crush the ginger. Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a low fire. Slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste.

Usage: take warm clothes twice a day to moisturize the skin, remove freckles and lose weight.

Efficacy: cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Eating cucumber porridge regularly can eliminate freckles and whiten skin.

2. Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”.

Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots.

3. Carrot juice

Crush the fresh carrots and squeeze the juice. Take 10-30ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with your hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has a freckle removing effect.

Because carrots are rich in vitamin A. Pro Vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles.

4. Lemon ice sugar juice

Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice often can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

5. Black fungus and red jujube soup

Take 30g black fungus and 20 red dates. Wash the black fungus, remove the core of the red date, add appropriate water, and cook for about half an hour. Once a day in the morning and once after dinner.

If taken regularly, it can remove freckles, build body and enrich muscles, and is used to treat black spots and thin faces.

Auricularia auricula can moisturize and prevent skin aging; Jujube and zhongyiqi can strengthen the spleen and moisten the skin, and help black fungus remove black spots

6. Tremella soup

Tremella is known as the “crown of bacteria”. It is rich in nutrients and is a good health food. It is rich in collagen. In addition, tremella protein also contains 17 kinds of amino acids and a variety of minerals, of which calcium and iron are very high. Eating Tremella is good for your health.

Tremella fuciformis is rich in collagen, which is close to the collagen required by human skin. Eating Tremella fuciformis regularly can make the skin tight and tender.

7. Mung bean Lily whitening soup

Wash mung beans, red beans and Lily, and soak them in proper amount of water for half an hour. After boiling over high heat, cook over low heat until the beans are cooked. Add salt or sugar to taste as you like.

The vitamins contained in mung bean and Lily can reduce melanin and have whitening effect.

Other tips for removing freckles:

① The water boiled with wax gourd vine can be used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles.

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