Author: nonight

With a computer, you can do shopping, saving money, paying water and electricity bills, buying air tickets and other daily chores, enjoy movies, music, games and other entertainment, and even transfer talks, stock speculation and other work to this place. But at the same time, people’s bodies are experiencing pain

the first thing beneficial to health in the morning: tapping the teeth and rubbing the abdomen Traditional Chinese medicine believes that teeth are not only bones, but also diseases caused by the fire fumigation of the spleen and stomach. Teeth are closely related to the activities of stomach, intestine, spleen,

Emperor Qianlong reigned for 60 years and lived to be 89 years old. This is due to his unique health care secret, especially the ten things in the morning. At the beginning of the year, we might as well learn from this emperor of health preservation and live healthy forever.

Every night, when we throw away our worries at work, unload our tiredness, and get home, we are eager to make full use of this personal time to do a lot of things. But in fact, some seemingly ordinary habits may make us more tired. In order to ensure that

what is sub-health Sub-health is a critical state. Although people in sub-health state do not have specific diseases, they have decreased mental vitality, adaptability and reaction ability. If this state is not corrected in time, it is very easy to cause psychosomatic diseases. Sub health refers to the non disease

Sometimes, health doesn’t need big action, but a small action or thing can become an unexpected surprise. The following small things will only take you a few minutes on average, and their benefits to health are far beyond your imagination. 1. Soak your feet for 20 minutes before going to

The Yellow Emperor’s Canon of internal medicine mentions that “people who have all kinds of diseases are usually calm in the day with great wisdom, and even worse in the evening.” It means that people with diseases often have periodic changes in the day, such as gradually getting lighter in

In the morning, the best time of the day, the sun shines on the bed through the floor to ceiling glass window. We “sleep until we wake naturally” slowly open our eyes and feel refreshed. This is an ideal picture, but in fact, we seem to be getting farther and

A popular saying is that people must sleep for 8 hours a day. Indeed, according to a survey by the American Cancer Association, people who sleep an average of 7-8 hours a night live the longest; 80% of those who sleep an average of less than 4 hours a night

1. Do not take a bath after a full meal After taking a bath after eating, the blood vessels on the skin surface of the whole body will be stimulated and expanded by hot water, more blood will flow to the body surface, and the blood supply to the abdominal

When you wake up from your sleep, get up, eat, exercise, and start a day’s life, you may unknowingly make mistakes. Some mistakes may induce cardiovascular and cerebrovascular events for patients with hypertension. I got up too hard. When people sleep, their blood pressure is relatively low. When they wake

A new Danish study has found that billiards and beer can help slow down the aging process. People over 70 should be encouraged to drink beer and play billiards. In the new study, Dr. ask Larsen of the health aging research center of the University of Copenhagen, Denmark, conducted field