The Yellow Emperor’s Canon of internal medicine mentions that “people who have all kinds of diseases are usually calm in the day with great wisdom, and even worse in the evening.” It means that people with diseases often have periodic changes in the day, such as gradually getting lighter in the morning, stable in the noon and most serious in the late night.
Professor Lawrence of the University of Arkansas also believes that “every organ of the human body has its own physiological rhythm. Mastering the secret of these physiological rhythms is tantamount to finding a way to prevent and treat diseases.” All these remind us that health preservation also needs to develop a good rhythm of life according to the biological clock, so that our bodies can be healthy.
The former Soviet scientist filonov once found that the human body’s 24-hour biological clock behaves differently and can be maintained purposefully. As long as you remember the 24-hour biological clock performance, you can do a good job in beauty and health care.
1: enter the light sleep stage and wake up easily
At this time, the human body is most sensitive to pain, and some small hidden dangers will appear. For example, some people will wake up because of back pain, which may be a precursor of cervical spondylosis or heart disease, and cannot be easily ignored.
Gastrointestinal bleeding is easy to occur at 0 ~ 2 o’clock in the middle of the night. At this time, the vagus nerve is excited, the gastric acid secretion is increased, and the stomach is empty, which aggravates the injury of the digestive tract. People with ulcers should seek medical attention as soon as possible if they have symptoms such as accelerated heart rate, cold limbs, dizziness, and even bloody stools.
2 points: the liver works hard
At this time, it is a deep sleep period, most organs are resting, but the liver is the most “excited” time, decomposing and discharging the toxins of the day. Many overtime workers should try not to drink coffee, tea and other caffeinated drinks, drink some millet porridge and eat some fruit when hungry.
Avoid emotional excitement, work for two hours and relax for half an hour. Waking up in the deep sleep period will lead to a decline in the overall sleep quality, so avoid drinking too much water before going to bed to avoid getting up at night.
3 points: low blood pressure, low pulse and breathing rate
If you are suffocated in the early morning, you should be alert to the possibility of heart failure. A small number of diabetes patients gradually increase their blood sugar around 3 a.m., resulting in high fasting blood sugar in the morning. Patients can eat less and more meals, and do not overeat; Add a meal about an hour before going to bed, and eat a small amount of foods containing carbohydrates and proteins, such as a glass of milk, a small bowl of porridge or a few pieces of bread, which can help improve the secretion and sensitivity of insulin at night.
4 points: sudden death , Stroke high incidence
At this time, the viscosity of human blood increases, the blood rheology is slow, and it is easy to cause thrombus. The vagal nerve is excited at night. If you stay up too late, your blood pressure will fluctuate greatly, causing myocardial infarction, stroke, etc. If you have symptoms such as poor breathing, numbness of limbs, and crooked mouth, you should think of the possibility of cardiovascular and cerebrovascular diseases.
4 a.m. is also a high incidence of hypoglycemia at night, which is manifested as sweating, palpitation, and nightmares. Diabetes patients with bad stomachs should pay attention to their own feelings after waking up. They can eat foods that can be slowly absorbed before going to bed, such as a cup of yogurt, a piece of fruit, and a few biscuits.
5 points: Yang sublimation, full of spirit
At this time, if you use the toilet too hard or go out for vigorous morning exercise, it is easy to cause acute myocardial infarction or cerebral hemorrhage. So don’t get up in a hurry when you wake up. You’d better continue to sleep for a while. When you get up, lie on your back for a while and open your eyes to adapt to the alternating process of sleeping to waking. Then rub your palms and “dry wash your face” for 1 minute. Then sit up slowly in a semi reclining position and comb your hair 100 times with your fingers for 2-3 minutes.
6 points: blood pressure rises and heart beats faster
At this time, the body has awakened, so you may as well get up. Drink a cup of warm water first in the morning to promote the excitement of the large intestine. You can do moderate morning exercises step by step, starting with a small amount of exercise. Patients with hypertension should take medicine at this time.
7 points: the strongest immunity
After getting up and washing, the body is fully active, and it is most appropriate to eat breakfast at this time.
8 points: strong hormone secretion
At this time, the secretion of various hormones in the whole body is strong, and the memory and work efficiency are very high, which can sort out the work plan of the day.
If you want to lose weight through exercise, exercise at 8 am is the best choice. Because there is a certain amount of exercise before eating, the body needs to consume a lot of energy. At that time, fat, not sugar, is burned, so it can achieve the effect of fast weight loss. But when exercising, remember to drink more water.
9 points: brain is excited and pain is reduced
At this time, I am energetic and insensitive to pain. This is a good time for physical examination, injections and surgery. Office workers can make a cup of herbal tea to improve their spirit.
10 points: energetic and active
At this time, the creativity and work motivation are very strong, and even the physical discomfort will be ignored. This period is also an active stage of absorption by the body, and the vitamins and minerals in fruits promote metabolism. Office workers can eat some fruit to supplement the energy needed by the brain. But at this time, the air quality is poor, and the elderly and people with low immunity had better not go out, but sit in front of the window to bask in the sun.
11 points: human body is not easy to fatigue
At this time, I can hardly feel the fatigue of work, but I still need to pay attention to every 50 minutes of work, rest for 10 minutes, leave the computer, look at the green trees outside the window, and stretch.
12 points: full of energy, lack of energy
All one’s energy has been mobilized, but one needs to eat lunch to replenish energy. Lunch time is better between 11:30 and 12:00. I’m sensitive to alcohol at this time, so it’s better not to drink alcohol at lunch.
13 points: mental sleepiness
I should take a nap, no more than one hour. The best way to take a nap is to lie down. Lying down will be more tiring. If you fall asleep immediately after lunch, it will lead to indigestion and abdominal discomfort. You can walk slowly for 30 minutes to help digest food. This time is not suitable for fitness exercise, which is not conducive to physical rest.
14 points: energy fades and reaction is slow
Try not to hold a meeting at this moment, because the efficiency will be very low. Do some relatively easy work. You can drink some strong green tea, which not only helps refresh, but also contains tea polyphenols with antioxidant and lipid-lowering functions.
15 points: work ability recovery
Suitable for meeting and receiving important guests. Drinking water at about 3 p.m. can supplement the water lost due to sweating and urination. A sedentary person can get up and twist his waist, massage his abdomen, and let the water moisten his intestines and stomach; Or eat snacks, such as apples, almonds, etc.
16 points: flexible joints, elevated blood glucose
After daytime activities, the human body has a high metabolic level and can withstand high-intensity exercise. People with conditions can exercise at this time. Office workers can do aerobics because their joints are most flexible at this time. At this time, the sun is not too hot, and it can promote the absorption of calcium and phosphorus, and strengthen the body.
17:00: an important time to drink water
People’s energy is vigorous again, and the exercise effect is the best. It is recommended to walk fast or jog for half an hour. People with bad kidneys and bladders should drink more water, which is the most important time of the day.
18 points: physical strength reaches its peak
Dinner is suitable for eating between 6 and 7 p.m. pay attention not to overeat. Because at this time, people’s sensitivity drops again, they are not sensitive to the onset of endocrine diseases such as hyperglycemia coma, and are prone to danger.
19 points: emotional instability
At this time, blood pressure fluctuates greatly and people are easily excited. Therefore, we should remind ourselves to be calm and not to arrange business activities such as negotiations. At this time, drinking black tea has the effect of lowering blood fat and helping digestion, and the caffeine content of fermented tea is low, which has little impact on sleep.
20 points: very quick thinking
Drink less water after 8 p.m. to avoid getting up frequently in the middle of the night. But I can drink a little milk, which can not only supplement nutrition, but also sleep peacefully. Patients with hypertension can take vasodilators and diuretics in time to prevent acute left heart failure at night.
At the same time, after a long day, the face is very greasy, and the fat glands will secrete most of the oil in the first half of the night. This time is the most effective time to clean your face. Using your favorite cleaning products, washing your face well, and then maintaining your skin can often achieve twice the result with half the effort.
21:00: the best memory time of the day
Office workers and students can create and endorse at this time. You can also bubble your feet, which is conducive to promoting blood circulation. The water temperature of the feet should be 40 ℃ for about half an hour.
22 points: most physiological functions tend to be at a low ebb
Breathing gradually slowed down, and body temperature and hormone secretion levels began to drop. Therefore, it is best to go to bed at about 10:30 p.m. to fall asleep quickly. Before going to bed, you can apply a hot towel to your face and use less mobile phones and computers, otherwise it is easy to excite your brain and make it difficult to sleep.
This time is the time for the immune system and lymphatic detoxification. Massaging the facial skin can eliminate edema, promote lymphatic detoxification, and make the skin ruddy and shiny.
23 points: cell repair
At the beginning of work, the Yang Qi of the human body is weak, and gradually enters deep sleep, and the fatigue of the day begins to ease.
24 points: HP is at the lowest level in a day
All organs of the body have begun to sleep, and they need rest most. If you can’t sleep because of work, you must also reduce the damage to your body by drinking tea and massage.
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