Category: health

What kind of situation is sub-health? How should we view the emergence of such a phenomenon? What methods are included in the sub-health mentioned here? And what should we do after sub-health? Now let’s have a look! In fact, the sub-health mentioned here certainly includes the skin. what is sub-health

Neck pain Stress can affect the skeletal muscle system, leading to muscle acid, contraction and even spasm. In this case, you can try 5-10 deep breaths and gently massage the parts of the body where the muscles are tight. If the muscles in the neck are caught, try to rotate

My body is sub-healthy. Do you know how to improve immunity and fight diseases? No matter what causes sub-health, no matter what manifestation of sub-health, the most important and essential thing is that the human body’s autoimmune function is low. Improving the autoimmune function can keep away from sub-health. then,

By stimulating the meridian points and visceral reflex areas of the palms of both hands, we can improve our immune function and discharge sub-health states through the tips of both hands – this is clapping therapy. Maybe you don’t know much about clapping therapy, but it has long been popular

Sometimes, you are misunderstood. You don’t want to argue, so you choose to be silent. Not everyone has to know you, so you don’t think it’s necessary to shout to the whole world. But sometimes, you are misunderstood by the people you love most. You are so sad that you

Life is not only an experience, but also a taste and enjoyment. Clear your eyes a little, learn to live easily, and your heart will not feel so tired. Don’t be too demanding. David burns, an American psychologist and author of Burns’ new emotion therapy, pointed out that perfection is

The Harris survey center of the United States recently released information that 60% ~ 90% of human diseases are related to stress. If you live under pressure for a long time, your body will protest in different forms. In fact, in daily life, we can take measures to prevent and

Introduction: the pace of modern people’s life is getting faster and faster, lack of exercise, unreasonable diet, and a series of problems make office workers more and more fat. What factors lead to office workers’ obesity? Xiaobian explains it for you: 1. High work pressure: easy to slow down metabolism

One night two months ago, a 30-year-old friend of the reporter, Xiao Wang, died suddenly at home. Humorous and optimistic, he was in the ascendant of his career, but suddenly such a tragedy happened. The reporter then found in Baidu news search that there were several such “inexplicable” deaths every

Maybe you don’t know much about clapping therapy, but it has long been popular in Taiwan and has become a daily health regimen for ol. People’s hands have 78 visceral reflection areas such as the heart, liver, spleen, lung, kidney, large intestine and small intestine. Hand clapping therapy is like

The marginal state between health and disease is called “grey state” or “third state” in medicine. Medical experts have done a lot of research on this “common disease” of modern people and issued a series of simple and feasible health care prescriptions. balanced nutrition and reasonable diet An ideal diet

In today’s competitive society, many young people who work hard and achieve little are called “white-collar workers” (white-collar workers, backbones and elites). But it is also such young people who are increasingly suffering from brain fatigue and the diseases it causes. Now many young people are in a “sub-health” state,