The marginal state between health and disease is called “grey state” or “third state” in medicine. Medical experts have done a lot of research on this “common disease” of modern people and issued a series of simple and feasible health care prescriptions.
balanced nutrition and reasonable diet
An ideal diet should first ensure a balanced nutrition, and essential nutrients such as sugar, protein, lipids, minerals and vitamins must be included in every day’s diet. There are two kinds of unhealthy nutrition tendencies in the city, one is the excess of nutrition and calories, and the other is the deficiency of certain nutrients and calories due to dieting. Both tendencies are sufficient to cause a “grey state”.
Every healthy adult needs 1500 calories of energy every day, while those with a heavy workload need 2000 calories. Continuous nutrition supplement is the premise to maintain energy. In addition, it should be noted that:
Fatty foods should not be overeaten or overeaten because some fats are necessary for the functioning of the brain. Lack of lipids will affect thinking; However, if you eat too much, you will feel drowsy in the short term, and accumulate in the body in the long term to form fat.
vitamins have a great effect
Those who engage in word work or often operate computers are prone to eye muscle fatigue and vision loss. Vitamin A has a certain effect on preventing vision loss, so eat more foods rich in vitamin A, such as fish, pig liver, leek, eel, etc; People who often stay in the office have less opportunities to be exposed to the sun and are prone to vitamin D deficiency. They need to eat more foods rich in vitamin D, such as marine fish and chicken liver; When people are under great psychological pressure, the consumption of vitamin C will increase significantly, and vitamin C is an indispensable nutrient for the human body. We should eat as many fresh vegetables, fruits and other foods rich in vitamin C as possible.
supplement calcium can calm nerves
It is inevitable that there will be some contradictions with colleagues and customers at work. In order to avoid anger and quarrels, you can consciously eat more dairy products such as milk, yogurt and cheese, as well as dried fish and bone soup, which are rich in calcium. Foreign research data show that calcium has the effect of calming and preventing aggressive and destructive behaviors.
Modern people can’t do without entertainment. Although the food in restaurants is delicious and attractive, it often has too much fat and carbohydrate, and insufficient vitamins and minerals. People who often eat out should usually eat more vegetables, fruits, bean products, kelp, laver and other foods.
After a lot of physical labor, lactic acid and acetone, the metabolic products in the human body, accumulate too much, resulting in acidic body fluids and fatigue. In order to maintain the acid-base balance of body fluids, you can eat more alkaline foods dominated by fruits, such as watermelon, peach, plum, apricot, lychee, Hami melon, cherry, grass fungus, etc.
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