Category: life

Static squatting practice is half squatting and standing with your back against the wall to exercise the muscle strength in front of your thighs. Applicable crowd: chronic pain in front of knee joint; Pain in front of knee joint after going up and down steps, squatting and sitting for a

“Doctor, can I be blind?” Ms. pan, 45, looked worried. About ten years ago, her eyes grew a lot of blood for no reason, and she looked foggy. She felt that it was caused by being too tired at work at ordinary times. She would get better after a rest.

1. Giggling increases blood circulation by 21%. The latest research from the University of Texas in the United States shows that those who genuinely laugh while watching comedy will increase their blood circulation speed by 21%, and the effect can last for as long as 24 hours. When they watched

Sleep makes you healthy, not empty words. Even a short nap can repair and “recharge” the body. Unfortunately, more and more people are giving up nap for various reasons. nap becomes “no sleep” In March 2013, zero, a domestic research institution, launched a “China sleep index report”, which investigated the

Smoking is the number one killer of health. Recently, a new study published in the Journal of health psychology once again warned that smoking may harm the spine. Researchers from Curtin University in Australia investigated and followed up nearly 3000 volunteers, most of whom were young people around 20 years

The temperature is rising, flowers are blooming, catkins are flying… These changes in spring have brought allergy troubles to many people. Especially for people with allergic rhinitis, nasal congestion, runny nose and sneezing are more common. If the symptoms are mild, wash the nasal cavity with saline to relieve discomfort.

we don’t know why we sleep. Sleeping is very common, but it is also very mysterious. So far, scientists still don’t understand why people sleep. In order to adapt to the cruel natural environment, our physiological activities usually have a clear purpose. For example, the purpose of eating and breeding

The pace of modern life is fast, and many people feel that they can’t sleep enough. A new survey by the US Centers for Disease Control and Prevention found that 48% of adults said they did not get enough sleep (less than 7.5 hours per night), which seriously affected their

Most people have the habit of picking up garbage and throwing it downstairs before going out, and then happily go to work or buy vegetables. Have you ever thought that a little negligence when throwing garbage will expose you to the threat of germs. According to Hong Kong’s Cheng Pao,

I went out for an outing on the weekend. According to the British medical journal Epidemiology and public health, people who live within 800 meters of green space are healthier than those who live far away from green space. In addition, people who often go on outings and come into

Japan’s Sankei Shimbun reported on March 12 that NTT and DoCoMo warned people on their official websites that if they held the mobile phone with their little thumbs for a long time, they might deform their fingers. This topic caused heated discussion on the Internet for a while. In this

Many companies do not have a special rest area for employees. When they get sleepy at noon, most of them take a nap on their desks to relieve brain fatigue and make them more energetic in the afternoon. But when I wake up, I often feel dizzy, blurred vision, neck