Category: life

When you eat too fast or too full, you will have hiccups. Clinically, this is not a disease, and generally it will heal itself in a few minutes. But burping does make people uncomfortable. How can we stop burping quickly? 1. Drinking water method: Presumably, many people know that drinking

As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood

Do you brush your teeth before meals? Or after dinner? Some people think that brushing your teeth after dinner is the right way to brush away all the dirt attached to your teeth. However, some people think that it is inappropriate to brush your teeth within half an hour after

“Work at sunrise and rest at sunset” is the result of human adaptation to the environment. But now, due to busy work or rich entertainment activities, many people have become accustomed to staying up late. Human adrenocortical hormone and growth hormone are only secreted during sleep at night, and often

What do you usually do after dinner? Smoking, eating fruit, drinking tea, taking a bath, singing and sleeping? If you have one or more of the above habits after dinner, you should be vigilant. These details of life are killing your health. eat fruit after dinner this is a wrong

In life, there are always people who are too lazy to work and use their brains. If you can sit, you won’t be bothered to stand, if you can sit in a car, you won’t be bothered to walk, if you can take an elevator, you won’t climb the stairs…

We usually use warm water when taking a bath. If it is too cold or too hot, we will feel uncomfortable. But if you are healthy, you can actually try cold water bath, that is, take a bath with cold water between 5 ℃ and 20 ℃, which is good

Many people have heard this saying: the middle-aged and old people should eat less meat, and eating too much meat will lead to three highs. In fact, this is wrong. If middle-aged and old friends do not pay attention to nutrition balance and refuse to eat certain foods, it is

It’s nice to have a good breakfast when you wake up. Eating breakfast can refresh one’s mind, make one full of vitality, and increase one’s sense of happiness. However, in today’s busy society, many office workers are lazy to eat breakfast. The reason may be that they get up too

Facing the computer or mobile phone for too long, the eyes are highly stimulated for a long time, staring at the screen with strong jumps without rest, resulting in tension and insufficient blood supply to the eyes, inducing inflammation, and finally leading to “sudden blindness”. How long do you stare

Spring is almost over, summer has quietly started, and the weather is getting hotter and hotter, so many people take a shower every day to keep their bodies fresh and clean. The number and frequency of bathing have increased, but attention should be paid to avoiding these three periods of

Sleep accounts for about one-third of life. Poor sleep quality and even insomnia have adverse effects on health. Here’s how to improve sleep problems and prevent the damage caused by long-term insufficient sleep. tired, sleepy and irritable, it’s time to improve the quality of sleep lack of sleep affects judgment