As the saying goes, “if you want to be healthy, take a cold bath every day”. People have always praised cold bath. Xiao Jiu heard that it can cure mental illness. But is it really the case? A foreign netizen named Nick Greene was also curious about the authenticity of
Continue readingHunger or sleeping late on weekends can easily induce headache
Reading Guide: headache is an ordinary person’s long-term illness. Sometimes when he is in good health, he suddenly has a headache. The latest article in the American Magazine Health summarized “11 headache triggers you can’t think of”. Among them, hunger and sleeping in late on weekends can induce headaches. 1.
Continue readingOverwhelming the last straw of love
The taste of love is wonderful, but it is often accompanied by bitterness. Men and women in the emotional world can easily get lost in this maze full of illusions. It is not feeling or life that determines where we go, but love itself and the judgment lost by loving
Continue readingTen steps of health preservation, so that you can have a healthy body and mind
Step 1: Regular exercise. It is recommended to exercise for 30 minutes every day. The simplest exercise is walking. Walking for 3 kilometers every day can reduce the risk of death by half. Step 2: Reduce pressure. Master 8 tips for stress reduction: have relatives, friends or lifelong partners; Take
Continue readingHow about running at night
In fact, running at night won’t do too much harm to your body, so it’s OK. Running at night is also better for the skin, because a large amount of sweat will be produced after exercise, so the excess water will be discharged, which has the function of eliminating edema.
Continue readingWhat’s the effect of outdoor sports
1. Enhance cardiopulmonary function Proper outdoor exercise can help to enhance cardiopulmonary function. Camping, orienteering and cross-country in outdoor sports need better physical fitness, which mainly depends on our heart function and whether it can adapt to high-intensity sports. However, some long-distance sports need to consume a large amount of
Continue readingWhat are the precautions for night running
1. Choose a suitable time for night running Night running is best started one hour after dinner, usually around 9:00. The best time for exercise is 30 minutes to 60 minutes. Too short can not play the role of fat consumption, while too long will lead to excessive fatigue and
Continue readingMorning health strategy: remember the three dos and three don’ts
What do you do when you get up in the morning? Wash your face, brush your teeth and go to the toilet? Or something else. I’m not afraid to tell you that what you do in the morning is also related to your health. For this reason, I have specially
Continue readingHow can dark skin whiten the skin? 4 tips to help skin whiten
Dark skin always gives a headache to many women who love beauty. Many girls choose whitening needles to whiten, but there are certain side effects. You can choose other whitening methods. So how can you whiten your skin? There are many tips in life that can help you whiten. Let’s
Continue readingWill night running affect sleep
If the time of night running is not well controlled, or the amount of exercise is not well controlled, sleep will be affected. Night running will have a certain impact on sleep. A correct way of night running will help sleep, while a wrong way of night running may lead
Continue readingWhen is the best time for weight loss exercise
When is the best time for weight loss exercise? There are many people who want to understand this problem. As the saying goes, life lies in exercise. Sticking to exercise can not only make one’s body healthier, but also achieve the goal of losing weight. What needs to be noticed
Continue readingWhat protective equipment do you need to learn roller skating
1. What protective equipment do you need to learn roller skating A complete set of protective equipment for roller skating should include: helmet, elbow, knee and palm. High quality protective equipment emphasizes the requirements of covering, ventilation, shock absorption and firmness. 2. Function of roller skate protector Helmet: most people
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