Do you feel your hands and feet cool in the autumn wind? Without the heat and dryness of summer, it seems that you are too cold. I tell you, this is an external manifestation of your unhealthy body. Don’t think you’ll be afraid of it when you cover it with
Continue readingWhat should the correct apple diet do
Everyone must have heard of the apple diet. This is a diet diet diet, also known as the fruit diet. When many people see this diet, they will basically think of using apples instead of three meals, that is, eating nothing but apples every day. This can control food calories
Continue readingTips: root out sub-health
Sub health is a problem that puzzles many modern people, but even if we talk about it every day, we seldom really spare energy and time to deal with its invasion. Xiaobian has specially collected some common sub-health symptoms, which are common small discomfort in daily life. If you have
Continue readingOh, my God! Skipping breakfast actually increases the risk of depression
Eating breakfast regularly can bring many health benefits, including reducing the risk of obesity and cardiovascular disease, and improving the function of the immune system by reducing the level of cortisol. In addition, eating breakfast can also reduce the level of anxiety, combat insomnia, and improve the quality of life.
Continue readingWhich is better for weight loss, black coffee or green tea
Which is better for weight loss, black coffee or green tea? This is a topic that many friends who want to lose weight pay more attention to. Indeed, among all kinds of drinks, black coffee and green tea are relatively suitable for losing weight, and they are also two kinds
Continue readingSub health: the No. 1 enemy of human health
What is sub-health and what is sub-health? Corresponding to the definition of health by the World Health Organization, sub-health refers to the maladjustment of people in physical, psychological and social environment, which is a critical state between health and disease. Often, patients feel uncomfortable but can’t find anything wrong. A
Continue readingSkipping rope in the morning or skipping rope in the evening is more effective for weight loss
Even if we find a reasonable way to lose weight, we will still care about how to improve the efficiency of losing weight. For example, we also choose rope skipping exercise to achieve the goal of losing weight, but we will still care about when rope skipping is the best
Continue readingWhat should I do if I’m too full and belch all the time?
When you eat too fast or too full, you will have hiccups. Clinically, this is not a disease, and generally it will heal itself in a few minutes. But burping does make people uncomfortable. How can we stop burping quickly? 1. Drinking water method: Presumably, many people know that drinking
Continue readingDo you need to roll your abdomen every day? How long is it best to roll your abdomen once
do I need to roll my abdomen every day? Whether you can roll your abdomen every day depends on whether you are a regular exerciser or just starting to exercise. If you are just starting to exercise, it is not recommended to roll your abdomen every day. Because abdominal muscles
Continue readingBlack love proverbs in White Valentine’s Day
Nowadays, if one party receives a Valentine’s gift from the opposite sex on February 14 to express his love, and has the same good feeling or affection for the other party, he will give back a white chocolate as a Valentine’s gift on the “White Valentine’s Day” on March 14,
Continue readingWhat can I use to wash my face in autumn to remove freckles? What can I use to wash my face in autumn to remove freckles
According to relevant reports, autumn is the best season for freckle removal. The temperature of about 20 degrees Celsius is refreshing and pleasant, which is the best time to remove freckles and repair damaged cells. Therefore, 90% of women will be more effective in freckle removal and repair in autumn.
Continue readingZhao Zhixin answers the problem of sleep quality
Poor sleep quality and short sleep time have become an “abnormal” natural phenomenon in modern women’s lives. Many people mistakenly believe that this is a manifestation of energy. In fact, this phenomenon shows that their health has been greatly compromised. Sleep quality bothering women As a result of not sleeping
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