When obesity occurs in the body, especially in the abdomen, people will first think of the excessive storage of subcutaneous fat. When you pinch the meat on the stomach with your fingers, you will feel that the subcutaneous fat is particularly thick. In fact, the reason for abdominal obesity is
Continue readingHow can I practice fighting alone
1. How can I practice fighting alone A man can hit sandbags every day when he practices fighting. After mastering basic movements and having certain strength, attack with sandbags as the imaginary enemy. Pay attention to keep tight protection during attack. Carry out various combinations of boxing and leg techniques
Continue readingStomach nourishing strategies against chronic gastritis
In dietary tonic, we should distinguish by the nature, taste and channel of food. It is advisable to eat more pears, apples, olives (which are helpful to the health of the throat), ginkgo, onions, fresh chestnuts (which keep the health of the youth), mustard, radish and other foods with the
Continue readingThe beauty syndrome used by men
Beautiful women are easy to get opportunities, whether in love, career, promotion, fame, etc. We need to find out the faults of beautiful women now, because many non beautiful women or pseudo beautiful women suffer from “beauty syndrome”. Beauty is to be comfortable, warm and healthy, which is the real
Continue readingmagical! Towels also have a health effect
1. Hot compress When you are injured, towels also have a health care effect. Experts have said that hot compress with towel can relieve pain and has good health care effect. Pay attention to choosing a clean towel, soak it in hot water at 40 to 45 degrees Celsius, twist
Continue readingWhat time is suitable for sports in the evening
Exercise is directly related to health. People who have exercise habits at ordinary times will have a better physique, at least better than those who do not exercise very much. This is exactly the sentence: life lies in exercise. If you can take half an hour to participate in sports
Continue readingThe difference between Taekwondo and karate
1. The difference between Taekwondo and karate 80% of Taekwondo is leg movements, and there are many routines. Kicking movements alone need to be divided into 8 directions and more than 70 kinds. Karate’s hand and leg movements are “half”, and the routines are “thick”. Karate moves use more hands,
Continue readingTips: three ways of health care for allergic people
The occurrence of allergic diseases is often related to constitution, environment and infection, especially respiratory diseases. Patients with allergic constitution are prone to many troubles because of their constitution. Especially when the weather turns cold, including allergic rhinitis, asthma and skin inflammation, it is particularly easy to induce and affect
Continue readingWhy did a good woman lose so badly
For a married woman who feels good about herself, the most incredible thing is that your marriage has a third party; What I am most dissatisfied with is that the third party is not as good as you in everything, so you can’t swallow anything you say… You still need
Continue readingPay attention to the hygiene of pillows. Don’t let pillows induce diseases
Aspergillus, the most common fungus in pillows, is most likely to cause diseases. Aspergillus is a major infectious factor leading to the death of leukemia and bone marrow transplant patients. And for adults with asthma, this fungus can also worsen their condition. After sampling and studying the materials in the
Continue readingHow to lose weight and thin legs quickly
Thin legs, thin arms, thin stomach… No matter where there is meat, it must be reduced. This is the daily life goal of many people. Losing weight is nothing new in the current life. Because the obesity rate is too high, the best way to solve obesity is to lose
Continue readingHow to grade Sanda
1. How to grade Sanda Primary stage: Stage 1 (Green Eagle), stage 2 (Silver Eagle) and stage 3 (Golden Eagle) Intermediate level: four (green tiger), five (Silver Tiger), six (Golden Tiger) Advanced segment: 7th segment (Qinglong), 8th segment (Yinlong), 9th segment (Jinlong) 48kg level ≤ 48kg (less than 106 lb)
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