In dietary tonic, we should distinguish by the nature, taste and channel of food. It is advisable to eat more pears, apples, olives (which are helpful to the health of the throat), ginkgo, onions, fresh chestnuts (which keep the health of the youth), mustard, radish and other foods with the functions of nourishing the body fluid, moistening the dryness, dispersing the lungs and relieving cough. Rubbing Yingxiang acupoints (on both sides of the nasal wing), practicing the “hissing” character skill and so on can help prevent respiratory diseases.
Frost falling health preservation: the time of frost falling is the season of late autumn, which belongs to gold in the five elements, autumn in the five seasons (spring, summer, long summer, autumn and winter), and lung in the five internal organs of the human body (liver, heart, spleen, lung and kidney). According to the viewpoint of health preservation of traditional Chinese medicine, in terms of the interrelationship between the four seasons and five tonics (spring should be uplifted, summer should be clear, long summer should be light, autumn should be flat, and winter should be warm), the principle of flat tonic should be taken as the principle. In the process of dietary supplement, the nature, taste To differentiate between meridians.
It is advisable to eat more pears, apples, olives (which are helpful to the health of the throat), ginkgo, onions, fresh chestnuts (which keep the health of the youth), mustard, radish and other foods with the functions of nourishing the body fluid, moistening the dryness, dispersing the lungs and relieving cough. Rubbing Yingxiang acupoints (on both sides of the nasal wing), practicing the “hissing” character skill and so on can help prevent respiratory diseases.
Attention to diseases: the weather is gradually getting colder, the body is not kept warm properly in some parts, or the human body has increased metabolism to adapt to the stimulation of cold, which makes the incidence of chronic stomach diseases, old cold legs and other diseases increase.
In particular, people with a history of chronic gastritis, gastroduodenal ulcer and peptic ulcer should pay special attention to self-care and avoid taking food and drugs that are highly irritating to gastrointestinal mucosa. At the same time, autumn is a season prone to cough, and also a period when chronic bronchitis is easy to relapse or aggravate.
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