The occurrence of allergic diseases is often related to constitution, environment and infection, especially respiratory diseases. Patients with allergic constitution are prone to many troubles because of their constitution. Especially when the weather turns cold, including allergic rhinitis, asthma and skin inflammation, it is particularly easy to induce and affect daily life.
here are the three guarantees for allergic people in winter:
I. keep warm
To prevent nasal congestion in the morning, you can put more clothes in the quilt before getting up, and drink a cup of hot water before or after getting up. If you can wear a mask to prevent cold air from entering the nasal cavity directly, you can also directly prevent nasal allergy and nasal congestion.
You’d better wear a mask when riding a bicycle to prevent dust and keep warm. When driving, set the air conditioner at the place with cold air or circulation, so as to avoid asthma and allergic rhinitis caused by excessive temperature difference inside and outside the vehicle.
II. Maintenance
Nourish Yang in spring and summer, nourish yin in autumn and winter. The principle of food conditioning is to nourish Yang with warmth and warmth, supplemented by Nourishing Yin and moistening dryness.
Too dry barbecue is easy to hurt the “Yin” gas, too cold melon fruit is easy to hurt the “Yang” gas, so you can eat more nourishing foods such as honey, almond, lily, sesame, Ophiopogon japonicus, pear, Wendan, tremella, passion fruit, radish, bird’s nest, mulberry, sea cucumber, sugar cane, longan meat, porridge and so on.
Many foods have the function of nourishing yin and moistening dryness, such as lotus root, honey, pear, citrus, persimmon, loquat, almond, etc. Sour taste can absorb energy and astringency, and has the effect of strengthening the spleen, generating saliva, astringent and astringent, such as hawthorn and black plum. Pungent taste can disperse and function, and it has the function of dispersing, promoting qi and activating blood circulation. For example, the so-called five pungent flavors — scallion, ginger, garlic, leek, pepper, pepper and wine.
III. protection
(1) Patients and their families are forbidden to smoke.
(2) Avoid cold induced asthma.
(3) Avoid eating too much food before bed or lying down immediately after meals, which may cause esophageal reflux and induce asthma.
(4) Avoid eating foods that are easy to occur, such as milk, eggs, stone fruits, duck, goose, seafood (shrimp, crab, oyster, etc.). Taking supplements or eating hot pot at the same time is a high calorie food, which may increase inflammatory substances in the body and easily produce more serious symptoms once allergic reactions occur.
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