health for you

number one: cycling in downtown Belgian researchers found that no matter driving, cycling or walking to work, as long as you pass through the road with dense traffic, you will increase the risk of heart attack, mainly due to air pollution. Among them, those who ride bicycles to work are

Good habits of health science will make you live younger and younger, but some “bad habits” may also make you live longer. “bad habits” 1: I love gossip Japanese psychologists pointed out that women who like gossip have stronger pressure resistance and psychological endurance. This is because in the process

Some scholars pointed out that the toothpaste should not be moistened before brushing, otherwise the cleaning effect of the toothpaste will be greatly reduced! In the past few decades, we have brushed our teeth for nothing, you know? Correct these mistakes from now on! why can’t toothpaste be stained with

Three meals a day is something we do every day, and it is indispensable every day. It can provide us with nutrition. How to eat scientifically and rationally will add points to our health. If you want to gain more benefits, you should seize the key event of health preservation

bad eating habits can hurt people and cause diseases such as insufficient diet, excessive hunger and satiety, excessive cold and overheating, overeating, partial appetite and partial waste, cold diet, bad eating habits, unclean diet, etc., can all lead to diseases. We must pay more attention to some bad habits in

Young people often think that they are in good health and have strong sleep regulation ability, and they don’t take staying up late seriously. In fact, this is laying hidden dangers for the future. Xi Dadu advised young people not to stay up late. Staying up late is dangerous. Generally,

Squatting in the toilet and playing with mobile phones, I guess many people have done it. If you are an employee of the following company, it may not work! A small science and technology company in Changsha stipulates that for the sake of employees’ health, employees are forbidden to carry

According to the US “buzzfeed” news network, 20 is a good time to develop healthy habits. If you can develop the following eight good habits, you will benefit for life. go out for an outing on weekends according to the British medical journal Epidemiology and public health, people who live

Do you want to play your mobile phone before going to bed? Eyes are the window of the mind. Even if you want to play with your mobile phone, you must never forget to protect your eyes. What’s more, playing mobile phones before bed also affects sleep, reduces the quality

Everyone wants to live a long life, but it is not a matter of time. Only by maintaining a healthy lifestyle and paying more attention to details can we live longer. Britain’s Daily Mirror recently summarized some amazing longevity tips. 1. Fully stir before drinking tea the antioxidants (polyphenols) rich

Generally speaking, it’s best not to wash your hair before going to bed. If you want to wash it, dry it with a dry towel, and then dry your hair with an air dryer before going to bed. In this way, you won’t catch a cold. first, do a hair

A good weekend is a rest, but a bad one may lead to illness. Recently, a new study published by the daily mail of the UK shows that the risk of death faced by stroke patients hospitalized will increase by 16% by the end of the week. Even ordinary people