What is the correct way to lose weight in 14 days

What is the correct way to lose weight in 14 days? As we all know, the most fundamental cause of obesity is the decline of metabolism. The food intake can not be completely consumed, but is converted into fat and accumulated under the skin and viscera. It will not only affect the appearance, but also be harmful to the health. The 14 day Bigu weight loss method is a very popular method at present. It is recommended to lose weight under the guidance of a professional tutor. Do not cut off food blindly, which will easily cause damage to the body. So, what is the correct way to lose weight in 14 days? Let’s take a look at the following introduction.

The correct way to lose weight in 14 days is as follows:

1. The correct way to lose weight in 14 days is not to eat anything for the first three days, and drink at least 800 ml of water every day;

2. The correct way to lose weight in 14 days is to eat a small amount of vegetables and fruits, but not more than 100g;

3. The correct way to lose weight in 14 days is to drink some gruel with vegetables every three meals in the later period.

Generally speaking, Bigu diet mainly refers to eating less high calorie food. Vegetables, fruits and proteins can be normally consumed, and a large amount of water needs to be added. Eating some vegetables and fruits in an appropriate amount can effectively absorb the cellulose and vitamins therein, not only won’t lead to heat accumulation, but also can promote intestinal peristalsis and increase satiety. Protein intake can accelerate the decomposition of fat. Drinking water can ensure the human body’s demand for water and avoid the occurrence of constipation. At the same time, it should be noted that during the period of Pigu, do not eat too much spicy and stimulating food, otherwise it may stimulate the gastric mucosa and cause peptic ulcer.

The biggest temptation during the valley breaking period is that your relatives do not understand. When you are advised to eat, the valley breaking person must take measures to say that I have already eaten, so that you will not be advised to eat. How to resist the temptation of food, especially in the first three days, we should always strengthen our training. I am not hungry, I am in Pigu, and I eat natural energy. Under the influence of this faith, we will overcome the temptation of psychological diet.

What is the correct way to lose weight in 14 days? The above is a detailed introduction to this problem. It is necessary to remind you that you must have confidence during the valley opening period, and some complex physiological changes may occur. If not properly used, it will affect your physical and mental health. It is recommended to lose weight under the guidance of a professional tutor.