Fatigue can generally be alleviated by supplementing sleep, increasing B vitamins, proteins and essential fatty acids, and moderate exercise. However, if the fatigue lasts for 3 months and cannot be significantly relieved, you should go to a regular hospital for physical examination in time.
Although most people have a good sleep and recover in a few days. But this does not mean that the body’s own regulatory capacity is sufficient to bear the “heavy responsibility” of restoring health. When the fatigue symptoms exceed one month, it belongs to continuous fatigue. If it is left unchecked, obvious depression, weight change, muscle and joint soreness and other manifestations may appear after half a year. No matter how you rest, your body can’t recover. At this time, you have suffered from “chronic fatigue syndrome”.
In addition, fatigue may also be the precursor of the following physical or psychological diseases, which should be vigilant.
Neurasthenia: mainly manifested as fatigue and hypersensitivity, often accompanied by difficulty in falling asleep and dreaminess.
Abnormal thyroid function: if you often feel fatigue, fear of cold, muscle soreness, weight gain, edema, etc., it indicates hypothyroidism or adrenal cortex; Muscle weakness, weight loss, insomnia, sweating, irritability, etc. may lead to hyperthyroidism.
Blood diseases: most of them have a feeling of fatigue that is not easy to eliminate. If they are accompanied by gum bleeding, skin congestion, anemia, fever, etc., they should be more careful.
Patients with hepatonephropathy: Patients with occult chronic renal insufficiency and patients with mild liver disease seldom have clinical manifestations, only occasionally have fatigue and loss of appetite.
Metabolic diseases: fatigue is also a common symptom of patients with diabetes or hypoglycemia. Some elderly patients with chronic cardiac insufficiency are often tired and weak, and they feel flustered and short of breath after activities. Elderly patients with hypertension often have fatigue, dizziness, palpitation and other manifestations.
Malignant tumor: especially patients with intracranial tumor and intracranial abscess, they also have lethargy, weakness of limb activity, sluggish reaction, etc.
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