When is the best time for weight loss exercise? There are many people who want to understand this problem. As the saying goes, life lies in exercise. Sticking to exercise can not only make one’s body healthier, but also achieve the goal of losing weight. What needs to be noticed is that there are many precautions for exercise. Only when you choose to exercise within a suitable time can you achieve the effect of reducing weight with half the effort. So, when is it suitable to do weight-loss exercise? Let’s take a look at the following introduction.
When is the best time for weight loss exercise
Generally speaking, the most suitable time for weight-loss exercise should be at least one hour after eating. If you can’t exercise immediately after eating, it will bring mechanical stimulation to the stomach and intestines, and may cause vomiting, stomach spasm and other symptoms. In addition, we should pay attention to that blood is concentrated in the digestive organs after eating. If you exercise at this time, the muscles also need blood, which will lead to digestive and absorption disorders. As for which time of the day exercise has the best effect on weight loss, it should be determined according to the type of exercise and the living habits in peacetime. If you exercise before breakfast in the morning, you should choose low-intensity aerobic exercise, which helps the body burn fat, but fasting exercise is easy to cause hypoglycemia. If you exercise after dinner, you can choose high-intensity exercise, including aerobic exercise and anaerobic exercise, which can make food digested and absorbed faster and fat will not be stored in the body.
And if you want to achieve the goal of losing weight through exercise, exercise should be as diverse as possible. If you do the same exercise every day, you will feel bored and your body will develop resistance, which will reduce the effect of burning fat. And the exercise time should be appropriate. It is recommended to exercise for 40 minutes to 1 hour each time, and exercise 3 to 5 times a week. It is also very important to do warm-up exercises before exercise. Because it takes a process to burn fat, do warm-up exercise first to quickly enter the fat burning state, which is conducive to weight loss.
When is the best time for weight loss exercise? The above is a detailed introduction to this problem. I would like to remind you that only when you exercise at a suitable time can you lose weight and help your health. At the same time, you should pay attention to the relevant precautions mentioned above. While exercising to lose weight, you must reasonably arrange your own diet.