Emperor Qianlong reigned for 60 years and lived to be 89 years old. This is due to his unique health care secret, especially the three things of health care in the morning.
take a deep breath
After waking up in the morning, don’t be busy getting up. After lying still for 5 minutes, lie on the left side first, then on the right side, and finally on the back. During this period, stretch three times to fully stretch your joints. Then get up and stretch your arms and toes for 10 consecutive deep breaths. Then relax your muscles and regulate your breath. Finally, go outdoors, exhale, exhale the turbid gas in your body, and breathe in fresh air.
four directions
Stand still and look flat. Look East first; Then, half close your eyes, lower your head, turn around and look south; Then half close your eyes and lower your head, turn around and look west; Finally, I looked north with my eyes half closed. For the eyes in sports confusion, ensure the freshness of the eyes.
clean stool
Try to defecate once in the morning every day, form a habit, discharge the toxins in the body the previous day, and maintain the smoothness of the day. When defecating, it’s best to remember the happiest and happiest things the other day, or think about the best things today and in the future. This change in spirit and mood is conducive to intestinal peristalsis and can make stool smooth and excreted as soon as possible.
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