1. Yoga can detoxify and beautify women
Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause.
Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the lymphatic detoxification function.
2. Women can shape their bodies by practicing yoga
Yoga can strengthen the chest, beautify the curve of the chest, prevent breast sagging, soften the waist, beautify the hips, avoid gluteal muscle sagging, beautify the hip shape, eliminate abdominal fat, prevent lower body obesity, elongate the legs, increase the elasticity of the hamstrings, and eliminate thigh and calf fat.
The cause of obesity may be weak will. Through yoga practice, you will have stronger control when facing the temptation of delicious food.
3. Yoga for women can relieve tension
People who stand or sit incorrectly, or who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing. Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
The complete breathing method of yoga can strengthen the abdominal viscera, control the speed of breathing, adjust the autonomic nerve, control the heartbeat rate, ease tension, and reduce psychological pressure.
4. Yoga for women can prevent and cure physical and mental diseases
For female friends who are under great pressure at work, they often have neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, hair loss and other phenomena. Yoga can help improve them one by one. Moreover, yoga can regulate body and mind, improve blood circulation, promote endocrine, and relax our nerves. It is a good way to reduce pressure. Yoga consciously breathes, which can discharge exhaust gas, empty fire, eliminate tension and fatigue. Female friends can get both physical and spiritual satisfaction from practicing yoga.
5. Yoga for women can increase self-confidence
Yoga can train people’s attention. The most direct benefit of improving attention is that the efficiency in learning will be greatly improved, which can make people feel more fulfilled, more positive and optimistic, and help build self-confidence. Best, it is recommended that yoga practice be conducted according to professional video tutorials or under the guidance of professional yoga instructors.
Systematic and persistent yoga practice can shape the body and create a healthy devil figure for the majority of female partners. In the process of yoga practice, you can completely relax your body and mind, expel toxins from your body between breaths, and make people more energetic and charming.
What should women pay attention to when practicing yoga
There are no special provisions on the diet of practitioners. Half of the stomach can be filled with food, one quarter can be filled with water, and the other quarter can be left empty, that is, don’t eat too full to avoid feeling heavy and lazy.
It is better to be barefoot and wear loose and comfortable so that your body can move freely; It is not suitable to practice on a hard floor or a soft bed. A mat should be laid on the ground during practice; It is advisable to practice in a quiet and well ventilated room.
Don’t practice near furniture, stove or any place that interferes with the practice to avoid accidents, especially when standing upside down, don’t practice under the electric fan; If possible, defecate and relieve the burden;
Act according to your ability, don’t be arrogant, move slowly, don’t force suddenly, and don’t deliberately pursue “standards”. When you stretch to the maximum extent you can bear, you are doing the right thing. It’s important to warm up. Don’t do difficult movements at the beginning to avoid sports injury.
When doing each posture, adhere to 5 complete breaths to ensure that the length of your inhalation and exhalation is equal. When doing this series of movements, you use one leg to do it first, then change the other leg, bend and relax, and breathe deeply. If you still want to do it, you can repeat it.
Which women are not suitable for Yoga
1. A serious illness has just healed
It is more appropriate for people in good health to practice yoga. If they are in poor health and have just got sick, it is better not to practice yoga, because stretching may cause accidental injury to the weak.
2. Osteoporosis
People with osteoporosis are not suitable for yoga, because during practice, some difficult movements need elbow support, and at this time, fractures are easy to occur.
3. Blood clotting disease
Positioning and limb stretching are often encountered when practicing yoga. If you have blood coagulation disease, you’d better not practice them, because these actions may lead to aggravation of blood coagulation and risk of cardiovascular disease.
4. Spondylolisthesis
People with spondylolisthesis are not suitable for practicing Sun Salutation, because when practicing, they need to bend their waist downward. If their spine slips, it is very dangerous. Therefore, in order to avoid unnecessary injuries, it is better not to practice yoga.
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