1. Can dancing correct leg shape
Learning to dance can make your body better, and at the same time, you can change your O-shaped legs to a certain extent. After long-term training, many dance steps in dancing have strengthened the muscles of your hip, waist and abdomen, forming strong muscle splints, making your waist and trunk unusually straight. Long term persistence can naturally shape an unusually straight figure and change the leg shape. However, if it is a serious O-shaped leg, it needs to be treated by other methods.
2. Can gastroptosis dance at night
Generally speaking, if the gastroptosis is not very serious, but there is only slight gastroptosis, you can still dance. Generally speaking, if the gastroptosis is serious, I suggest you not to dance, which is not good for your stomach.
For patients with gastroptosis, we must pay attention to many problems. We should not take any vigorous exercise, such as running. In addition, we should pay attention to the choice of dance at night, and try to dance some more relaxed dances.
3. What should middle-aged people pay attention to when dancing
When the elderly dance, they should have a sense of connectivity and continuity, that is, they should cooperate well with the muscles and not appear stiff. When they reach the “connection point” of the movement, they should stop. The whole movement should be consciously controlled by the muscles to complete, so as to improve the effect of exercise and avoid sports injury.
It’s very basic to pay attention to clothes when dancing, and it’s easy for middle-aged and old people to complete. Middle aged people should not wear airtight clothes or shoes with too slippery soles.
Where to protect when dancing
1. Ligaments
At the beginning, dancing is basically about pulling the ligaments. Flexibility can help a lot in a complete dance training system. Moreover, pulling the ligaments in dancing can reduce the risk of injury. Adhering to flexibility training can greatly reduce the probability of injury in the process of dancing. However, we still need to protect our ligaments to avoid ligament strain and ligament tear.
2. Knee
The meniscus is a kind of cartilage in the knee joint. Once the meniscus in adults is damaged, it will not grow and heal on its own. If it is serious, it can only be removed surgically. Therefore, we must protect the meniscus of our knee.
3. Ankles
Dancing is a relatively intense sports process. Even a small technical error will cause the whole body to lose its sense of balance and control, resulting in falls and even ankle injury. Therefore, we should choose a pair of comfortable and light dance shoes. Dance shoes that are too loose or too ill fitting will easily lose balance in the dance process, leading to action errors or even injuries, and then ankle joints.
4. Joint
Exercise will make bones strong, muscles strong, and enhance the nutrition of intra-articular cartilage. However, for dance movements with relatively large joint damage, we should still be moderate.
What are the advantages of women dancing
1. The advantages of women dancing
It is a talent that can increase temperament and charm. Long term dancing can make people’s body curves more beautiful, and also make the muscles of thighs and arms more compact. It’s a good way to relieve your emotions. Dancing is a kind of activity beneficial to physical and mental health, which can achieve the effect of strengthening physique, making your personality more cheerful, making your body more soft and stimulating your muscles comprehensively.
2. The advantages of women dancing
It can reduce fatigue. In dancing, the consistent action rhythm is fast, and the whole set of actions is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. Moreover, dance has a kind of interest that makes people easy to concentrate and concentrate, and it is easy to ignore the fatigue of sports.
3. The advantages of women dancing
It can cultivate temperament. The stimulation and movement generated when dancing can lead to adrenaline production. These hormones can improve the transparency of the skin, make the skin look brighter and clearer, and make people more beautiful. The fitness action of dancing is explosive, and it is easy to develop the potential of the human body. Because most of the time of dancing is dominated by the movement around the small joints, it can better improve the coordination ability of the practitioners. Dancing is a particularly expressive sport. Through dancing, practitioners can express themselves and cultivate self-confidence and temperament.
Leave a Reply