According to the Japanese peachy website, for people who lose weight, the most difficult thing to deal with is swelling. If you can eliminate edema, you can not only lose weight, but also get a lean constitution.
Professor Hiroyuki Kobayashi of the medical department of Shuntian University in Japan said, “edema is closely related to the flow of blood in the body, and what affects the flow of blood is the balance of the autonomic nervous system. People who are excited by the sympathetic and parasympathetic nerves are less puffy and belong to a lean constitution.”
1. Correct walking posture helps to eliminate edema.
In fact, as long as you keep the correct walking posture, it will be helpful to adjust the balance of the autonomic nervous system. What should we pay attention to when walking correctly? First, keep your back straight when walking. First put your back in a straight line, and then breathe deeply naturally. Second, walk with a certain rhythm. There is no need to swing hands and feet in a large arc. Third, look forward when walking. Bowing your head and back is a bad habit. Fourth, specify a period of time to walk. If you are not used to the correct walking posture, please walk for 20 minutes.
If you can achieve the above four points when walking at ordinary times, you can effectively improve edema.
2. “Chew carefully and swallow slowly” can prevent edema
When I’m too busy, I always inadvertently speed up my eating. But eating too fast will lead to the destruction of the balance of the autonomic nervous system and the stagnation of blood flow. Because of the stagnation of blood flow, nutrients that should have been supplied to cells in the whole body slowly flow to subcutaneous fat and visceral fat, and eventually accumulate.
If you chew carefully and swallow slowly, the expression muscles will become relaxed due to exercise, which stimulates the parasympathetic nerves.
3. Take a deep breath to prevent anxiety.
Restlessness, anger, jealousy and other negative emotions are also the biggest culprits that destroy the balance of the autonomic nervous system. For example, when you feel anxious because of time constraints, the sympathetic nerves in your body are in an over excited state, which makes the blood flow deteriorate.
If you feel negative emotions surging up in your heart, it is recommended to take a deep breath of “one breath and two breaths”. The first breath is to inhale for 3 to 4 seconds, and the second breath is to exhale slowly for 6 to 8 seconds.
If you can “take a deep breath when you feel anxious”, you can judge calmly at any time. In addition, it can prevent getting involved in unnecessary trouble.
Air conditioning and air pressure changes in summer may induce edema. We can eliminate edema by judging whether it is beneficial to blood flow and autonomic nerve adjustment. Let’s draw inferences from the above examples to achieve a lean constitution.