1. What should we pay attention to before and after dancing? Warm up before dancing
Everyone needs to pay attention when dancing. At this time, the first thing we should pay attention to is warm-up activities. Many people don’t care about warm-up activities. They usually do it at will. They don’t pay much attention to warm-up, and sometimes they dance directly without doing warm-up. But in fact, warm-up activities are actually to let all parts of your body get exercise, so that it is not easy to get hurt when dancing. Because dancing often uses muscles and muscles that are not commonly used or even used by everyone, it is very important to do a good job of warm-up activities before dancing, so we must persist in warm-up before dancing.
2. What should we pay attention to before and after dancing? Don’t eat a lot of food before dancing
When we dance, we should also pay attention to avoiding excessive diet. If we eat a lot of things before dancing, the digestive function of the stomach will be affected when we dance, and this will slowly cause a bad effect on the stomach, which is a great threat to our health. Moreover, people will feel uncomfortable when they dance, directly affecting their mood when they dance, Therefore, we should try to avoid eating too much food within 30 minutes before dancing, so we should avoid it when dancing.
3. What should we pay attention to before and after dancing? Relax after dancing
Every time after dancing, you should relax your whole body to do soothing activities, so that the muscles of every part of the body can be completely relaxed. Otherwise, the muscles will always be in a tense state, which is easy to be injured or cause cramps. Therefore, it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
4. What should we pay attention to before and after dancing? Change clothes in time after dancing
After dancing, most people will be sweating, and the clothes they wear when dancing are all sweaty. Some friends will always wear sweaty clothes to rest or chat in the air-conditioned room, but often at this time, they will catch cold if they are not careful about their shoulders and backs. Especially for belly dancing, people will wear a vest to expose their waist and abdomen. If they don’t wear a coat after dancing, they will easily catch cold in their waist and abdomen. For a long time, they are prone to diseases in their waist and abdomen. Therefore, even if they are very hot after dancing, they should wear a coat or change into clean clothes with sleeves that won’t expose their waist and abdomen, so as to protect their shoulders, back and waist and abdomen from getting sick after they get cold.
The advantages of regular dancing
1. Dancing is a combination of sports and entertainment. It can not only promote friendship and communication, but also promote physical and mental health. Those who regularly dance often have their physical and psychological age “reduced”.
2. The rhythm of the music makes you energetic. Sports are integrated into music, and music coordinates sports. Beautiful light music makes people feel relaxed and relaxed. Dancing can eliminate fatigue and help you sleep. Moderate dancing can ease the tension of nerves and muscles, so as to obtain the effect of calming and calming your mind. It can effectively lower blood pressure and alleviate or cure many diseases such as mental depression.
3. The beating and twisting in dancing can expand the chest and increase the lung capacity. Dancing at an appropriate time after intense work or dinner can reduce the incidence of indigestion, obesity, hypertension, arteriosclerosis and hemorrhoids. Some patients with metabolic diseases can be prevented and treated by dancing, for example, dancing can reduce the blood sugar of patients with diabetes.
How old did you learn to dance
In a broad sense, children have been exposed to dance since birth. At this time, conscientious mothers can do passive exercises for their children and practice rhythm and rhythm with their children.
From a professional perspective, each child’s level is different, and the age of learning dance is also different.
In general, children should begin to learn dance professionally between the ages of 7 and 10. At this time, the children’s body bones are fully developed.
However, if parents want their children to be interested in dance, they should start from the age of 3-4. In kindergarten, they can exercise their children’s coordination in dance, such as dancing some children’s dances, which do not require the practice of basic dance skills. Experts suggest that starting to learn dance at the age of 4 is the most scientific age.
For some parents who want to let their children learn professional dance, their children should start professional enlightenment education from the age of 5. When they are 5-7 years old, they belong to the initial stage of learning dance. Don’t let their children do such difficult movements as splitting legs and bending down too much. Adopt positive encouragement, let them look at themselves in the mirror, and cultivate children’s interest in dance. After about two years of training in this way, children can be required to be more professional in their basic skills.
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