What are the whitening foods in summer?

Whitening has always been the concern of women. Yes, white skin can really make women more beautiful and moving. Summer is a good time to expose skin. Many people have put whitening on their agenda. We are used to using skin care products and cosmetics to whiten. Now we provide a dietary treatment method to help everyone regulate good skin from the inside.


According to the compendium of Materia Medica, peas have the effect of “removing darkness and brightening the face”. Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moistening the skin.

white radish:

Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.


Carrots are known as “skin food”, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.


Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

sweet potato:

Sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.


Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful.

bean sprouts:

Bean sprouts can prevent freckles and black spots and whiten the skin.


Loofah can lubricate the skin and prevent wrinkles.


Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy. It is a traditional beauty product.

winter melon:

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white.


Vitamin C has a good whitening effect, and there are many foods containing vitamins, the first is pumpkin, mainly because many vitamins contained in other foods will be lost after heating, and the vitamins in pumpkin will not be lost due to heating, so if you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, which can maintain skin elasticity and prevent aging.


Tomatoes contain lycopene, which can inhibit the production of melanin and have whitening effect. Tomatoes have beauty effects, but they are cool and should not be eaten by women with cold body.


Buckwheat is rich in vitamin E and rutin with antioxidant effect, which can inhibit melanin production. It is recommended to drink buckwheat in tea, not to eat more, so as to control intake.


That is, salmon, which is rich in astaxanthin, has the dual effects of antioxidant and UV resistance, and has a good whitening effect. It is recommended to eat more.

crabs and shrimps

Crabs and shrimps contain astaxanthin, which has strong antioxidation and can reduce UV damage and sunscreen.

The above foods can whiten the skin, but some foods can also make the skin black and have long spots:

1. Photosensitive food: because it contains metal elements such as zinc, iron and copper, it will directly or indirectly increase the production of melanin. White radish, coriander, leek, spinach, potato, sweet potato, etc. eating more of these foods is easy to turn black or grow spots under ultraviolet rays.

2. Strong acidic food: there is an imbalance between acidity and alkalinity in the human body. Acidity is greater than alkalinity, which will lead to discomfort and melanin production in the skin. Eat more fresh fruits, edible fungi and other foods at ordinary times, control the intake of strong acidic foods, and keep the body in a weak alkaline state.

conclusion : for these foods mentioned above, interested girls should pay more attention. Blackening and long spots are the worries of girls and they are at a loss. Now in the market, whitening and spot whitening skin care products can be found everywhere. Good skin care products can indeed play a certain role in alleviating the problem, but food can be used to regulate the whitening of spots from the inside out.

Leave a Reply

Your email address will not be published. Required fields are marked *