Generally speaking, if you don’t have any obvious diseases, but you are in one or several of the following states for a long time, pay attention that sub-health has alerted you: insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. What do you usually
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Drinking beer in moderation helps alleviate sub-health
Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments. exhausted: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring
Continue readingLong term sub-health causes difficulty in pregnancy
Although sub-health itself is not a disease, it is a long-term sub-health, and failure to understand health care will lead to disease. Infertility experts point out that young men and women are in a sub-health state for a long time, which will make it difficult to conceive. infertility infertility 10
Continue readingHow to get rid of sub-health of skin
Skin sub-health state, also known as skin sub-health state or the third state of skin, is a skin state between “first state” health and “second state” disease. It is often manifested as wrinkles, uneven skin color, roughness, lack of elasticity, dark and yellowish skin color, freckles, dryness, large pores and
Continue readingHome environment adjustment to improve sub-health
According to the research summary of authoritative experts, many reasons, such as irregular life, unbalanced nutrition, high environmental pressure, inappropriate or little exercise, and frequent use of electronic products, have led to the subhealthy situation of urban people. Of course, people have summarized many effective targeted measures for sub-health problems.
Continue readingCurtilage is a manifestation of sub-health
Nowadays, some young people regard living at home as a fashionable lifestyle. They wake up naturally after sleeping every day, eat irregularly, and spend most of their time at home with computers. They are called “house men and house women”. Recently, doctors pointed out that the lifestyle of “house men
Continue reading8 health warnings ol stay away from sub-health
According to the survey, white-collar workers account for 60% of the sub-health population. White collar workers are always busy at work, and seldom take time to rest and exercise. However, it is difficult for our bodies to bear long-term overload work. If we don’t have a good rest for a
Continue readingHow many short-lived work styles do you have
Extreme lack of physical exercise, failure to seek medical treatment when sick, lack of active physical examination, failure to eat breakfast and so on have been pointed out by netizens as the “short-lived” work style of urban white-collar workers. Recently, this post has been heated by many netizens on the
Continue readingFamiliar man: sub-health, beware of disease
Once, I could do 50 pull ups in a row; Once, I could play basketball all morning; Once, I had good teeth, appetite and sleep When you change from a boy to a man, when you have become a past, maybe you have become a big belly man early, maybe
Continue readingWhite collar drinking milk to improve sub-health
The survey results of the Ministry of health on office workers in ten cities show that the proportion of employees with sub-health status is as high as 48%, including 75.3% in Beijing, 73.5% in Shanghai and 73.4% in Guangdong. According to experts, the “white-collar” class is facing new challenges and
Continue readingTurning on the light to sleep is easy to cause sub-health
Turning on the light to sleep is a bad habit, and its pathological essence is the horror of darkness. Most of this fear of the dark began in childhood, because when I was a child, I often heard stories about ghosts and gods. The background, content and characters of such
Continue readingTeach white-collar workers how to keep healthy and stay away from sub-health
Although sub-health insomnia is not a disease, long-term poor sleep quality will lead to decreased immunity, poor spirit, accelerated aging, and serious deterioration of memory. In fact, it is not impossible to treat and prevent sub-health insomnia, which is unbearable. Relevant experts have given three ways to let you get
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